A Professional Registered Massage Therapist

Moreover, Massage Envy will be the best franchise option, since Massage Envy has the highest market share and net worth. Massage Envy will also be the best franchise because I will be able to help others achieve a healthier lifestyle by getting rid of an individual "every day stresses, reduce muscle pain, help alleviate the discomfort of certain ailments or just help restore balance to [an individual's] body and mind" ("New to Massage", 2016, Para. 2). Particularly, I seek to do the following in the upcoming year:

Healthy eating is never really about any strict and word for word nutritional theories and philosophies. It is not also having an unrealistic slim body, nor depriving and not allowing yourself to take the food that you love. Healthy eating is actually feeling great about it, using the right amount of energy, and making and seeing yourself healthy in all possible means. In addition, all of these can be achieved by having a smart move on to deciding which

Exercise is an integral part to ensure a healthy lifestyle. Every day you should spend a little time to exercise because it helps you to have a good shape, better sleep at night, prevent heart attack and stroke, and prevent other health problems. The sports you should play as swimming, jogging, aerobics, badminton ....

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

The benefits of massage therapy for a client are extensive. Not only does the client benefit from a purely physical perspective, but the psychological and spiritual advantages are numerous. The concept of true health resulting from a correct equilibrium or balancing of this physical and spiritual energy has long been recognised by many cultures over a period of thousands of years, and is well documented in Egyptian

For my field study, I visited the alternative health practice, Rivers of Health, a place that is meant to assist one in reaching their wellness potential. Located in Roseburg Oegon, Rivers of Health primarily utilized a form of therapy known as manual therapy. However this is a manual therapy center that is unique from other similar organizations that focus on body manipulation. This is due to it specializing in a classification of manual therapy called Lowens System Dynamic Manual Interface, or as it is more commonly referred to as DMI. The owner and sole care provider of Rivers of Health is Peggy Thompson-Rhodes, who has had much experience in her field. Peggy has been a liscensed massage therapist for more that two decades, with her training being from the Oregon School of Massage. She is a relaxed and methodical individual who portrays a sense of confidence in her work.

My body tends to get a lot of knots from stress, unbalanced postures, and sleep. My neck and shoulders would get very tense sometimes. So, every time that I get a massage from someone or me massaging myself, I can feel my muscles loosening up and not being so stiff anymore. I also experience the physical emotional experience of relaxation when I get a massage because of the power of touch from someone else. I think that the feeling of someone massaging me gives me less stress and it clears my mind off of things. It brings my mind and body together and makes me less worry and minimizes my stress. Overall, I think that all the benefits of massage therapy do apply to

Exercise and physical activity are a great way to feel better, gain health benefits and have more energy (summarize main points)

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Subsequently, such therapeutic activities as massage therapy lead to the achievement of optimal health for the persons concerned. Massage therapy’s principles are congruent to such a holistic approach of bringing better care and status for patients. From a different point of view, massage therapy enhances the value of the existing health care systems by maximizing the quality of health care provided to patients, as well as the overall results of such care while helping in the optimal minimization of health care costs to both the patients and the health care institutions. In the context of massage therapy and other alternative health care, the costs includes the overall cost incurred in achieving and maintaining better health for the patients as opposed to the cost incurred in providing a specific health care service. As such, massage therapy provides value to the overall health care system in such aspects as ensuring overall care to the patient while minimizing costs and improving the

Massage therapy has been utilized for thousands of years as a form of medical care. The origins began around India and spread east to what is now China. Its uses were understood as a form of healing of muscles, joints, and ligaments. Its ability to decrease the healing time required for injuries and other ailments is what makes massage therapy beneficial. Due to this, the practice is rapidly growing around the world, especially within the United States. This form of homeopathy is recommended by both Doctors and Holistic healers and is even covered by medical insurance by a few clinics. Added to the physical benefits of massage is the effect it has on the human mind. It

You must need a healthy diet that is to fighting cardiovascular disease and cover blood pressure, diabetes, cholesterol, Overweight, obesity, stress and give maintain blood flow in arteries and heart pumping in which get good health and save coronary heart attack. You need the best diet in rich vitamins, fiber, mineral, and protein but should be in low calories.

Massage has been used for thousands of years by various cultures for different reasons, including the ancient Greeks during their Olympic games. Therapeutic massage can be explained as the pressing, rubbing, and manipulation of muscles and soft tissues (National Center for Complementary and Alternative Medicine, 2010, p. 2). By manipulating the tissues of the body, massage, as a therapeutic modality, is useful because it promotes relaxation of muscles and encourages venous and lymphatic return, as well as increased blood flow to targeted areas of the body (Gordon, 2013, p. 239). Massage also has a positive impact on the patient’s psychological well-being which is most likely due to the human need to be touched in order to feel cared for and safe. While all of these aspects of massage stimulate the overall healing process, therapeutic massage might also be a useful tool in managing the pain of patients with varying backgrounds. Even though this seems like a simple treatment to perform, it is preferred to have a licensed massage therapist (LMT) perform the treatment, since massage therapy, like any other medical profession, is a skill- and knowledge-based profession.

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.

Central Idea: Massage therapy is practiced all over the world and has both emotional and physical benefits when received on a regular basis.