Do you think obesity is a choice? What are the influences of lipids/fats mechanism in the body to obes
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Do you think obesity is a choice? What are the influences of lipids/fats mechanism in the body to obesity? Explain
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- Which of the following statements is not true? Essential nutrients can be synthesized by the body Vitamins are required in small quantities for bodily function Some amino acids can be synthesized by the body, while others need to be obtained from diet Vitamins come in two categories: fat-soluble and water-soluble.1. What advice, in regard to macronutrient and caloric intake, would you give an individual who wanted to gain lean mass (muscle mass) and lose weight? 2. How much protein in g*kg-1 is recommended for the average individual, aerobic athletes, and strength/power athletes? Why would these recommendations be different?Here, 1.One piece of Chicken and Bacon pizza contains 19 grams of carbohydrate, 8 grams of protein, and 17 grams of fat. What percent of calories in this piece of pizza are from fat?.
- 1. Why are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) important? 2. What are the health effects of lipids? 3. What are the benefits derived from omega-3 polyunsaturated fats? 4. Which is better, butter or margarine? Why?1. Using the food label shown, how many calories are in 1 Nutrition serving ? ( #fat g x 9cal/g)+(#carb g X 4cal/g) + Facts #protein g x 4 cal/g )= Calories 4 servings per container Serving size 1 1/2 cup (208g) ralories 2. If you were to eat the entire content, how many calories would you consume ? Amount per serving Calories calories S Dalily Value Total Fat 49g Saturated Fat 1.5g Trans Fat Og 5% 3. What is the %DV for sodium in two servings of this product ? Hint: DV for sodium = 2300 mg (amount of sodium per serving/DV for sodium )x100 % Cholesterol 5mg 2% Sodium 430mg Total Carbohydrate 46g 17% Dietary Fiber 7g Total Sugars 4g Includes 2g Added Sugars Protein 11g 25% 4. What is the %DV for saturated fat in 1 serving of this product ? Hint : DV for saturated fat = 20 g (amount of saturated fat per serving/DV for saturated fat )x100 % Vitamin D 2mog Calcium 260mg Iron 6mg Potassium 240mg 10% 5. What is the %DV for calcium in one serving of this product ? Hint: DV for calcium = 1300…1. What is animal oil/fat used for?2. Why are animal fat not used in cooking?3. What is the difference between fats and oils?4. What are essential fatty acids? Give examples.5. What is the implication of inadequate essential fatty acids in a person’s diet?6. Explain the health risks and benefits of saturated, monounsaturated, polyunsaturated fatty acids and trans fat.
- 3. Which o the following is the biological importance of lipids? They have a high energy value (25% of the body needs) and provide more energy than carbohydrates and proteins, but carbohydrates is the more preferrablesource of energy. Supply the essential fatty acids that cannot be synthesized in the body. Supply the body with fat soluble vitamins A, D, E and K. Tissue fat is an essential constituent of cell membrane and nervous system. It is mainly phospholipid in nature that are not affected by starvation. All of the above1. Based on a 2,000 calorie diet, how many more milligrams of sodium would you be able to consume without exceeding the daily recommended limit assuming you ate the whole bag of chips? (Hint; refer to the Footnote at the bottom of the label.) You can consume 400mg more sodium 2. How many calories from carbohydrates, protein, and fat are there per serving? (Hint; You need to know how many calories per gram there are in carbohydrate, protein, and fat.) Calories from carbohydrates: _______ cal/g x ______ g of carbs = ___________ calories from carbs Calories from protein: _______ cal/g x ______ g of protein = ___________ calories from protein Calories from fat: _______ cal/g x ______ g of fat = ___________ calories from fat Question 2 please1. Amino acids are not stored in the body. Describe how excess amino acids are processed in the cell. 2. Discuss how carbohydrates can be stored as fat.
- Why do you get more calories per gram of Fat than you do Carbohydrates?how can a diet that is 90% carbohydrates support the same amount of protein in the human body as a diet that is only 15% carbohydrates4. One serving of samgyupsal contains 51.5 g of carbohydrates, 37.1 g of proteins, and 127.2g of fat. The average food energy contents of these components are 9.0 kcal/g for tat and 4.0 kca/g tor proteins and carbohydrates. An average person (m = 50 kg) uses energy at a rate of 510 kcal/h during heavy exercises. You got excited and you ate four servings of samgyupsal in one sitting. (1 kcal = 4184 /) a. How iong (hes) do you have to exercise to totaly burn your lunch? b. If you can completely convert the energy you gained into kinetic energy, what should be your average running speed (km/hr) to completely burn your meal?