The exercise condition that involve shoulder area such are dips, upright rows, shrugs, dumbbell flys, and inclined presses. Introduction: Most of the sports activities are involved in the action of the upper extremities and day to day activities. The upper extremities provide the body with posture, and number of skilled activity by the use of hand, mastication action of eating, and rotation of head to sense the environment.

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Answer 1

Question

Chapter 8, Problem 1RE

Summary Introduction

To analyze: The exercise condition that involve shoulder area such are dips, upright rows, shrugs, dumbbell flys, and inclined presses.

Introduction: Most of the sports activities are involved in the action of the upper extremities and day to day activities. The upper extremities provide the body with posture, and number of skilled activity by the use of hand, mastication action of eating, and rotation of head to sense the environment.

Expert Solution & Answer

Explanation of Solution

Exercise	Initial movement		Secondary movement
	Movement	Agonist	Movement	Agonist
Dips	Shoulder is elevated and upward rotation is seen, forearm is flexed and supinated	Trapezius, pronator, rhomboid, supinator, brachilalis, and brachioradialis	Shoulder is depressed and rotated downwards, forearm is extended and supinated	Trapezius, pronator, rhomboid, supinator, triceps brachii,
Upright rows	Shoulder is adducted horizontally and forearm is flexed and pronated.	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, brachilalis, and brachioradialis	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Shrugs	Shoulder is elevated and upward rotation is seen and forearm is extended and pronated	Trapezius, rhomboid, teres pronator, quadratus, pronator	Shoulder is depressed and rotated downwards and forearm extended and supinated	Trapezius, rhomboid, teres pronator, quadratus, pronator, and triceps brachii
Dumbbell fly	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Inclined press	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is abducted horizontally and forearm is flexed and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and biceps brachii

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Answer 2

Question

Chapter 8, Problem 1RE

Summary Introduction

To analyze: The exercise condition that involve shoulder area such are dips, upright rows, shrugs, dumbbell flys, and inclined presses.

Introduction: Most of the sports activities are involved in the action of the upper extremities and day to day activities. The upper extremities provide the body with posture, and number of skilled activity by the use of hand, mastication action of eating, and rotation of head to sense the environment.

Expert Solution & Answer

Explanation of Solution

Exercise	Initial movement		Secondary movement
	Movement	Agonist	Movement	Agonist
Dips	Shoulder is elevated and upward rotation is seen, forearm is flexed and supinated	Trapezius, pronator, rhomboid, supinator, brachilalis, and brachioradialis	Shoulder is depressed and rotated downwards, forearm is extended and supinated	Trapezius, pronator, rhomboid, supinator, triceps brachii,
Upright rows	Shoulder is adducted horizontally and forearm is flexed and pronated.	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, brachilalis, and brachioradialis	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Shrugs	Shoulder is elevated and upward rotation is seen and forearm is extended and pronated	Trapezius, rhomboid, teres pronator, quadratus, pronator	Shoulder is depressed and rotated downwards and forearm extended and supinated	Trapezius, rhomboid, teres pronator, quadratus, pronator, and triceps brachii
Dumbbell fly	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Inclined press	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is abducted horizontally and forearm is flexed and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and biceps brachii

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Answer 3

Question

Chapter 8, Problem 1RE

Summary Introduction

To analyze: The exercise condition that involve shoulder area such are dips, upright rows, shrugs, dumbbell flys, and inclined presses.

Introduction: Most of the sports activities are involved in the action of the upper extremities and day to day activities. The upper extremities provide the body with posture, and number of skilled activity by the use of hand, mastication action of eating, and rotation of head to sense the environment.

Expert Solution & Answer

Explanation of Solution

Exercise	Initial movement		Secondary movement
	Movement	Agonist	Movement	Agonist
Dips	Shoulder is elevated and upward rotation is seen, forearm is flexed and supinated	Trapezius, pronator, rhomboid, supinator, brachilalis, and brachioradialis	Shoulder is depressed and rotated downwards, forearm is extended and supinated	Trapezius, pronator, rhomboid, supinator, triceps brachii,
Upright rows	Shoulder is adducted horizontally and forearm is flexed and pronated.	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, brachilalis, and brachioradialis	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Shrugs	Shoulder is elevated and upward rotation is seen and forearm is extended and pronated	Trapezius, rhomboid, teres pronator, quadratus, pronator	Shoulder is depressed and rotated downwards and forearm extended and supinated	Trapezius, rhomboid, teres pronator, quadratus, pronator, and triceps brachii
Dumbbell fly	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Inclined press	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is abducted horizontally and forearm is flexed and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and biceps brachii

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Answer 4

Question

Chapter 8, Problem 1RE

Summary Introduction

To analyze: The exercise condition that involve shoulder area such are dips, upright rows, shrugs, dumbbell flys, and inclined presses.

Introduction: Most of the sports activities are involved in the action of the upper extremities and day to day activities. The upper extremities provide the body with posture, and number of skilled activity by the use of hand, mastication action of eating, and rotation of head to sense the environment.

Expert Solution & Answer

Explanation of Solution

Exercise	Initial movement		Secondary movement
	Movement	Agonist	Movement	Agonist
Dips	Shoulder is elevated and upward rotation is seen, forearm is flexed and supinated	Trapezius, pronator, rhomboid, supinator, brachilalis, and brachioradialis	Shoulder is depressed and rotated downwards, forearm is extended and supinated	Trapezius, pronator, rhomboid, supinator, triceps brachii,
Upright rows	Shoulder is adducted horizontally and forearm is flexed and pronated.	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, brachilalis, and brachioradialis	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Shrugs	Shoulder is elevated and upward rotation is seen and forearm is extended and pronated	Trapezius, rhomboid, teres pronator, quadratus, pronator	Shoulder is depressed and rotated downwards and forearm extended and supinated	Trapezius, rhomboid, teres pronator, quadratus, pronator, and triceps brachii
Dumbbell fly	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Inclined press	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is abducted horizontally and forearm is flexed and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and biceps brachii

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Answer 5

Chapter 8, Problem 1RE

Summary Introduction

To analyze: The exercise condition that involve shoulder area such are dips, upright rows, shrugs, dumbbell flys, and inclined presses.

Introduction: Most of the sports activities are involved in the action of the upper extremities and day to day activities. The upper extremities provide the body with posture, and number of skilled activity by the use of hand, mastication action of eating, and rotation of head to sense the environment.

Expert Solution & Answer

Explanation of Solution

Exercise	Initial movement		Secondary movement
	Movement	Agonist	Movement	Agonist
Dips	Shoulder is elevated and upward rotation is seen, forearm is flexed and supinated	Trapezius, pronator, rhomboid, supinator, brachilalis, and brachioradialis	Shoulder is depressed and rotated downwards, forearm is extended and supinated	Trapezius, pronator, rhomboid, supinator, triceps brachii,
Upright rows	Shoulder is adducted horizontally and forearm is flexed and pronated.	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, brachilalis, and brachioradialis	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Shrugs	Shoulder is elevated and upward rotation is seen and forearm is extended and pronated	Trapezius, rhomboid, teres pronator, quadratus, pronator	Shoulder is depressed and rotated downwards and forearm extended and supinated	Trapezius, rhomboid, teres pronator, quadratus, pronator, and triceps brachii
Dumbbell fly	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Inclined press	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is abducted horizontally and forearm is flexed and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and biceps brachii

Answer 6

Chapter 8, Problem 1RE

Summary Introduction

To analyze: The exercise condition that involve shoulder area such are dips, upright rows, shrugs, dumbbell flys, and inclined presses.

Introduction: Most of the sports activities are involved in the action of the upper extremities and day to day activities. The upper extremities provide the body with posture, and number of skilled activity by the use of hand, mastication action of eating, and rotation of head to sense the environment.

Expert Solution & Answer

Explanation of Solution

Exercise	Initial movement		Secondary movement
	Movement	Agonist	Movement	Agonist
Dips	Shoulder is elevated and upward rotation is seen, forearm is flexed and supinated	Trapezius, pronator, rhomboid, supinator, brachilalis, and brachioradialis	Shoulder is depressed and rotated downwards, forearm is extended and supinated	Trapezius, pronator, rhomboid, supinator, triceps brachii,
Upright rows	Shoulder is adducted horizontally and forearm is flexed and pronated.	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, brachilalis, and brachioradialis	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Shrugs	Shoulder is elevated and upward rotation is seen and forearm is extended and pronated	Trapezius, rhomboid, teres pronator, quadratus, pronator	Shoulder is depressed and rotated downwards and forearm extended and supinated	Trapezius, rhomboid, teres pronator, quadratus, pronator, and triceps brachii
Dumbbell fly	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Inclined press	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is abducted horizontally and forearm is flexed and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and biceps brachii

Answer 7

Chapter 8, Problem 1RE

Summary Introduction

To analyze: The exercise condition that involve shoulder area such are dips, upright rows, shrugs, dumbbell flys, and inclined presses.

Introduction: Most of the sports activities are involved in the action of the upper extremities and day to day activities. The upper extremities provide the body with posture, and number of skilled activity by the use of hand, mastication action of eating, and rotation of head to sense the environment.

Answer 8

Expert Solution & Answer

Explanation of Solution

Exercise	Initial movement		Secondary movement
	Movement	Agonist	Movement	Agonist
Dips	Shoulder is elevated and upward rotation is seen, forearm is flexed and supinated	Trapezius, pronator, rhomboid, supinator, brachilalis, and brachioradialis	Shoulder is depressed and rotated downwards, forearm is extended and supinated	Trapezius, pronator, rhomboid, supinator, triceps brachii,
Upright rows	Shoulder is adducted horizontally and forearm is flexed and pronated.	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, brachilalis, and brachioradialis	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Shrugs	Shoulder is elevated and upward rotation is seen and forearm is extended and pronated	Trapezius, rhomboid, teres pronator, quadratus, pronator	Shoulder is depressed and rotated downwards and forearm extended and supinated	Trapezius, rhomboid, teres pronator, quadratus, pronator, and triceps brachii
Dumbbell fly	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is adducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus
Inclined press	Shoulder is abducted horizontally and forearm is extended and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and triceps brachii	Shoulder is abducted horizontally and forearm is flexed and pronated	Pronator, serratus anterior, pectoralis minor, teres pronator, quadratus, and biceps brachii