CONNECT ACCESS F/EXCERCISE PHYS
CONNECT ACCESS F/EXCERCISE PHYS
10th Edition
ISBN: 9781264594719
Author: Powers
Publisher: INTER MCG
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Chapter 23, Problem 8O
Summary Introduction

To determine: The recommended fluid replacement strategies to use before exercise, during the exercise of different durations, and following exercise.

Introduction: Apart from other nutrients required to maintain body balance, water is another major need to stay fit. While exercising a lot of water is lost in the form of sweat and along with it are lost electrolytes such as sodium, magnesium, chlorine and potassium.

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Guidelines for Physical Activity; Author: Versus Arthritis;https://www.youtube.com/watch?v=Nt3Qh_oJ3YY;License: Standard Youtube License