Health: The Basics, The Mastering Health Edition (12th Edition)
Health: The Basics, The Mastering Health Edition (12th Edition)
12th Edition
ISBN: 9780134183268
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Chapter 2, Problem 1TAI
Summary Introduction

To discuss: Psychological health and its relation with college environment.

Introduction:

Psychologically healthy is a state of mind where a person’s mental health is comprehensive. He/she shows stability in emotions and adjusting behavior.

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Being in school is a stressful situation by itself. Challenges do occur especially when it comes to time management. It does seem that there are not enough hours in a day. Getting organized with a new schedule does require adjustments. Students can experience physiological stressors (like an infection) and/or psychological stressors. Psychological stress can bring an array of symptoms ranging from mental health issues such as anxiety, depression, headaches and gastrointestinal disorders to name a few. It is important to find ways to keep balance in the months to come to ensure success. These coping skills will carry you into your work . The more skills you develop, the better you will be at assisting members in your community. What are some ways that help alleviate stress and these challenges in your life. Share time management tools that work best ?
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