Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
Question
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Chapter 14, Problem 1RQ
Summary Introduction

Interpretation:

Whether the given statement ‘consuming 300,000 IU per day of vitamin D can cause allevation of PMS symptoms, but this dose may not be safe’ is true or false.

Concept Introduction:

PMS means pre-menstrual symptoms, which are visible 7-14 days before the period starts. There are various symptoms faced by different girls, but not necessarily every girl has them. Vitamin D is essential for the formation of bones and teeth. It is taken as a supplement as well if a person has a deficiency of it.

Expert Solution & Answer
Check Mark

Answer to Problem 1RQ

Correct answer:

The correct answer is true.

Explanation of Solution

This amount is not at all safe on daily basis, as it can cause toxicity in the body. The safe amount of the vitamin D supplements, which needs to be taken by a person on a daily basis, is 400 IU. But, yes it can reduce some symptoms of PMS. During PMS, the vitamin D levels are decreased. The consumption of the vitamin D supplement can lower these symptoms.

Conclusion

Taking too many supplements and on high dose is not advisable.

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