Healthy dietary patterns include all kinds of food items from each of the basic food groups. No specific foods or food preparation techniques are removed from the regime. Healthy dietary patterns include all the plant-food based items and a regular diet, which include vegetables, fruits, dried beans, fish and seafood, low-fat dairy products, poultry and lean meats, nuts, seeds, and all kind of whole grains product. The dietary pattern also contains trans-fat, added sugars, and salt.

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Chapter 1, Problem 20RQ

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Introduction: Healthy dietary patterns include all kinds of food items from each of the basic food groups. No specific foods or food preparation techniques are removed from the regime. Healthy dietary patterns include all the plant-food based items and a regular diet, which include vegetables, fruits, dried beans, fish and seafood, low-fat dairy products, poultry and lean meats, nuts, seeds, and all kind of whole grains product. The dietary pattern also contains trans-fat, added sugars, and salt.

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