Your client, Robert, came back from maximal graded exercise testing and told you that his clinical exercise physiologist recommended moderate exercise intensity physical activity. He is 25-year old, healthy, and his maximal VO2 is 35.5ml/kg/min. His body weight is 162lbs. What is the range of the moderate-intensity in terms of %HRR or %VO2R (Hint: 30-39%HRR or VO2R is light intensity)? Calculate moderate intensity using %VO2 Reserve method:

Your client, Robert, came back from maximal graded exercise testing and told you that his clinical exercise physiologist recommended moderate exercise intensity physical activity. He is 25-year old, healthy, and his maximal VO2 is 35.5ml/kg/min. His body weight is 162lbs. What is the range of the moderate-intensity in terms of %HRR or %VO2R (Hint: 30-39%HRR or VO2R is light intensity)? Calculate moderate intensity using %VO2 Reserve method:

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter10: Preventing Cardiovascular Disease

Section: Chapter Questions

Problem 10AYK

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