Who created vegetarian diet? • Is there a claim made for the amount of weight that can be lost in a given period of time? • Does the diet also recommend any physical activity or an exercise program to follow?

Nutrition Now
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ISBN:9781337415408
Author:Brown
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Chapter6: Healthy Dietary Patterns, Dietary Guidelines, Myplate, And More
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Who created vegetarian diet?

• Is there a claim made for the amount of weight that can be lost in a given period of time?

• Does the diet also recommend any physical activity or an exercise program to follow? 

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Vegetarian diet or vegetarianism involves abstaining from the consumption of meat, fish, and poultry. It can be adopted for various reasons, like - religious reasons, ethical issues, such as animal rights. A vegetarian diet focuses on plants for food. A vegetarian diet can provide a wide variety of healthful, nutritional foods and is a health-way of meeting nutritional needs. The diet also includes health benefits.

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