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- What recommendations would you give about the use of diet alone versus a combination of diet and exercise to achieve a weight-loss goal?How many kilocalories do I need on daily basis? This is a question that most people who are healthy and maintain their body weight do not have to worry about. They maintain energy balance (calories in versus calories out) without thinking about it. But for those who have more difficulty maintaining their weight, estimating daily energy needs and keeping their kilocalorie intake in check may help them. Anna and her sister Theresa weighed almost the same until Anna went to college. Everybody has heard about the freshman 15! And yes, it is happening to Anna. Her jeans seem to be tight, and she does not even want to step on the scale. What happened? What can she do? Anna and Theresa are only one year apart; both are 5 feet 4 inches tall and before Anna left home they both weighed 121 pounds. Both of them played on their school volleyball team, rode bikes to school, and were moderately active teenagers. Now in college, Anna studies way more than she did during high school, and so far she…Basal Metabolic Rate Worksheet Most people can have a successful healthy diet just by estimating their quantity of food and timing their meals equally throughout the day. Your Basal metabolic Rate (BMR) is the rate at which your body uses energy while at rest to keep vital functions going, such as breathing and keeping warm. It is a good formula to work into your diet regimen to understand how much fuel you need to survive. Here is the formula: Women: BMR = 655 + ( 4.35 x weight in lbs. ) +( 4.7 x height in inches ) - ( 4.7 x age in years ) 655 + - BMR Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - (6.8 x age in year) 66 + = BMR_ This formula uses the variables of height, weight, age and gender to calculate the BMR. This is a good formula because it is more accurate than calculating calorie needs based on body weight alone. The only factor that is omitted is lean body mass (the ratio of muscle to fat that a body has). So the leaner a body is the more…
- According to your textbook define Malnutrition: Using the following list of chronic health conditions that have a nutrition component, put each chronic health condition in its appropriate category of over- or under-nutrition. Some conditions may fit into more than one box. -Scurvy (Vit C) -Obesity -Anemia -Tooth decay -Osteoporosis What is malnutrition? Over- nutrition Under- nutrition -High blood pressure -High cholesterol -Constipation -Anorexia nervosa Quantity (Calories) -Goiter (lodine) -Spina Bifida (folate) Quality (Nutrients) What other chronic health conditions can you think of that are caused by malnutrition? Write them in the appropriate box.What is the best explanation for the finding that when people overeat the observed weight gain is generally lower than the theoretical weight gain calculated based on the cumulative energy surplus? The calculation of the theoretical weight gain is based on incorrect assumptions about the energy value of bodyfat OAs food intake increases, people automatically increase their activity pattern OAs food intake increases, a larger portion of the energy ingested is undigested and leaves the body in the stools As people become heavier, their energy expenditure increases as well due to increases basal metabolic rate and increased energy cost of physical activityben, a client at your fitness center, has recently lost 50 pounds and now weights 180 lbs. He currently is consuming 2,250 kilocalories a day and his resting energy expenditure is 1,959 kilocalories a day. How many kilocalories should ben be expending in daily physical activity to prevent weight gain?
- Restriction of food intake leads to which of the following? An increase in whole body energy expenditure Reductions in resting energy expenditure due in part to reduction in body mass An increase in the thermic effect of food due to lower energy intake Reductions in activity energy expenditure due to increased activity costs associated with a smaller body sizeWhat are the benefits of healthy eating and healthy weight loss?How much protein are you supposed to eat? Use a few (3) different recommendations for protein intake. Put it in terms of: percentage of calories (DRI) amount in grams (RDA) servings (oz/day) (ChooseMyPlate.gov)
- Why is it difficult for people to lose weight and keep it off? What are some of the approaches to weight loss that people have tried? What weight-loss strategies tend to be the most effective, according to empirical research?Which of the following statements about energy balance is correct? In a non-exercising subject that is in a state of positive energy balance: A. Energy in exceeds energy out B. Excess energy is stored mainly as bodyfat A is true, B is true; A is false, B is false; A is false, B is true; A is true, B is false.What are some of the main factors that influence weight gain in people? Describe how metabolism can be altered