Restriction of food intake leads to which of the following?       An increase in whole body energy expenditure       Reductions in resting energy expenditure due in part to reduction in body mass      An increase in the thermic effect of food due to lower energy intake       Reductions in activity energy expenditure due to increased activity costs associated with a smaller body size

Alpha cells in the pancreas secrete in response to blood sugar levels, which is defined as and likely happens after we are Beta cells in the pancreas secrete in response to blood sugar levels, which is defined as and likely happens after we are Hyperglycemia Hypoglycemia Eating Insulin Exercising/Fasting Low Glucagon High

The long-term stability of weight is often considered a marker of energy balance. According to Hall et al., why does weight change in the short term not necessarily represent energy imbalance?       Changes in body weight include changes in body water, which may be variable     Rapid turnover of fat stores can lead to short term changes in body weight       Variations in energy stored per unit of body weight exist       All of the above

Arlene is a 16-year old soccer player. She is a mid-field player who needs speed and endurance. She has decreased her carbohydrate intake to 40% of total calories in an effort to decrease weight. She notes fatigue in the middle of her 2 to 3-hour practices and weekend games, which affects her performance. Arlene does not like the taste of sports drinks and wishes to find an alternative. Juice leaves her feeling nauseous and with stomach cramps. Your discussion response must answer/provide the following: a. In your own words, discuss the causes of fatigue in an athlete who is on a low- carbohydrate diet. b. Discuss the dietary suggestions you might give to this athlete to get her back to peak performance.