What do we mean when we say that outer space is not really empty?

Your friends are talking about Olber's Paradox: Friend 1: When the universe was quite young, it was also quite small, and therefore light was trapped inside the universe. This is why we don't see light from the edge of the universe in every direction. Friend 2: No, Olber's Paradox describes only light from stars, not from galaxies, and why you can't use light from distant stars to see at night. Friend 3: You're both right and you're both wrong. The paradox concerns itself with the expansion of the universe, and explains why light from the early universe was able to be released. Are any of them right, in part or in whole?

How do gravitational waves provide new insights into the universe and our understanding of gravity?

What do we mean by the ground state of an atom? what do we mean by the excited state of an atom?