
Phlebotomy Essentials
6th Edition
ISBN: 9781451194524
Author: Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher: JONES+BARTLETT PUBLISHERS, INC.
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5E

Transcribed Image Text:Using Exchange List data, estimate the calories and macronutrients for each menu item and
the totals for the menu.
Standard serving sizes per Exchange List:
Starch: 1 serving size is 1/3 cup quinoa
Fruit: 1 serving size is 17 small grapes (3 oz).
Sweets/Desserts: 12 oz. soda = 2.5 carb choices
Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice
Meat and Meat Substitutes:
Lean: 1 oz. tilapia
Fats: 1 tsp. butter, 1 tsp. oil
Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for
roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer.
QUESTION: For the entire menu, what are the carb choices, carb grams, protein
grams, fat grams and calories?
Expert Solution
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