Using Exchange List data, estimate the calories and macronutrients for each menu item and the totals for the menu. Standard serving sizes per Exchange List: Starch: 1 serving size is 1/3 cup quinoa Fruit: 1 serving size is 17 small grapes (3 oz). Sweets/Desserts: 12 oz. soda = 2.5 carb choices Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice Meat and Meat Substitutes: Lean: 1 oz. tilapia Fats: 1 tsp. butter, 1 tsp. oil Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer. QUESTION: For the entire menu, what are the carb choices, carb grams, protein grams, fat grams and calories?

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