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Using Exchange List data, estimate the calories and macronutrients for each menu item and the totals for the menu. Standard serving sizes per Exchange List: Starch: 1 serving size is 1/3 cup quinoa Fruit: 1 serving size is 17 small grapes (3 oz). Sweets/Desserts: 12 oz. soda = 2.5 carb choices Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice Meat and Meat Substitutes: Lean: 1 oz. tilapia Fats: 1 tsp. butter, 1 tsp. oil Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer. QUESTION: For the entire menu, what are the carb choices, carb grams, protein grams, fat grams and calories?

Using Exchange List data, estimate the calories and macronutrients for each menu item and the totals for the menu. Standard serving sizes per Exchange List: Starch: 1 serving size is 1/3 cup quinoa Fruit: 1 serving size is 17 small grapes (3 oz). Sweets/Desserts: 12 oz. soda = 2.5 carb choices Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice Meat and Meat Substitutes: Lean: 1 oz. tilapia Fats: 1 tsp. butter, 1 tsp. oil Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer. QUESTION: For the entire menu, what are the carb choices, carb grams, protein grams, fat grams and calories?

Phlebotomy Essentials
Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
Section: Chapter Questions
Problem 1SRQ
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Using Exchange List data, estimate the calories and macronutrients for each menu item and the totals for the menu. Standard serving sizes per Exchange List: Starch: 1 serving size is 1/3 cup quinoa Fruit: 1 serving size is 17 small grapes (3 oz). Sweets/Desserts: 12 oz. soda = 2.5 carb choices Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice Meat and Meat Substitutes: Lean: 1 oz. tilapia Fats: 1 tsp. butter, 1 tsp. oil Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer. QUESTION: For the entire menu, what are the carb choices, carb grams, protein grams, fat grams and calories?
Transcribed Image Text:Using Exchange List data, estimate the calories and macronutrients for each menu item and the totals for the menu. Standard serving sizes per Exchange List: Starch: 1 serving size is 1/3 cup quinoa Fruit: 1 serving size is 17 small grapes (3 oz). Sweets/Desserts: 12 oz. soda = 2.5 carb choices Nonstarchy Vegetables: ½ cup cooked vegetables, ½ cup vegetable juice Meat and Meat Substitutes: Lean: 1 oz. tilapia Fats: 1 tsp. butter, 1 tsp. oil Menu: 5 oz. broiled tilapia, 1 cup quinoa, 1 cup roasted asparagus, 2 tsp. olive oil for roasting asparagus, ½ cup low sodium V-8 juice, 17 small grapes, 12 oz. regular root beer. QUESTION: For the entire menu, what are the carb choices, carb grams, protein grams, fat grams and calories?
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