Use a ruler to measure the range of motion for hip flexion with your leg fully extended before and after a 30-second active static hamstring stretch. Explain your results. ROM before stretch ROM after stretch Explanation.
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4. Use a ruler to measure the range of motion for hip flexion with your leg fully extended before and after a 30-second active static hamstring stretch. Explain your results. ROM before stretch ROM after stretch Explanation.
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- Which of these increases force production? 1. Increasing the velocity of the concentric contraction 2. Increasing the velocity of the eccentric contraction 3. Increasing strength of neural stimulation 4. Holding your breath during contraction 5. Increasing frequency of neural stimulation 6. Decreasing the velocity of the concentric contraction 7. Starting the contraction with the joint in full extension 8. Decreasing the velocity of the eccentric contraction1. Explain what the differences would be between push and pull exercises. Explain what they are, and give examples. 2. How can you use this format to work all motions of the joints worked?3. Describe the upper body/ lower body split. Explain in detail what considerations must be made when using this type of plan. 4. Why are total body workouts longer for each day's workout? Explain5. Why are there 2 days needed for the total body workouts? Explain the differencecs6. Which plan do you want to use? Why? How will it work for you?GIVE 3 EXERCISES THAT CAN BE CONSIDERED AS A LOCOMOTOR MOVEMENT WITH ABDUCTION AND ADDUCTION MOVEMENT. WHY?
- GIVE 3 EXERCISE THAT CAN BE CONSIDERED AS A LOCOMOTOR MOVEMENT WITH ABDUCTION AND ADDUCTION MOVEMENT (mixed, not seperated)A patient is completing a knee extension exercise. The patellar tendon inserts on the tibia 2.92 cm away from the knee joint axis of rotation. The foot is 40.38 cm away from the knee joint axis of rotation. What is the foots arc length through the exercise if the patellar tendon insertion moves through an arc length of 7.80 cm? Report you answer in meters.5. Using the hip joint reaction force example we did in class, if the moment arm for the cane is 30 cm and the cane force is applied in the vertical direction, how much would the cane force have to be to reduce the muscle force to 1.5BW? Under that condition, what would the joint reaction force be?
- 5 of 10 Which of the following exercises would be an example of a Stabilization-Focused exercise for the shoulders? Standing cable row Bench press Single-leg dumbell overhead press shoulder press machine Next ▶5. When a person assumes sitting from standing, the knee is flexing. A. When performing this movement, is the concave surface moving on the convex surface or is the convex surface moving on the concave surface? Underline the correct response. B. During assumption of standing from sitting, according to the concave-convex rule, when the _______________________ surface moves on the_______________________ surface, the _______________________ joint surface moves in the _______________________ direction as the body segment movement. 6. Is accessory motion or joint play best observed in a close-packed or an open-packed position? Why? ___________________________ ___________________________ 7. Stand on a footstool with your right leg close to the edge of the footstool and your left leg hanging off the footstool with a cuff weight around the ankle. The force through the right lower extremity is approximation/traction, and the force through the left lower extremity is approximation/traction.…Before testing a true 1-RM exercise, why should you allow your client to complete 3 trial repetitions first? Select 2 correct answer(s) To reduce risk of injury To ensure form is correct To fatigue the muscles to a "normal" functional strength To focus on the eccentric and concentric portions of the movement
- Look at the elbow joint x-ray. Why is 90° the optimal joint angle for biceps activation? What would happen during flexion/extension? Explain in detail !GIVE 3 EXERCISES THAT CAN BE CONSIDERED AS A LOCOMOTOR MOVEMENT WITH LATERAL ROTATION AND MEDIAL ROTATION MOVEMENT (mixed, not separated)10. Muscle Actions Innervation Long Thoracic N Exercise to strengthen Based on the innervation: name the muscle, provide at least 2 of its actions, and name/describe an exercise to strengthen it. For the toolbar, press ALT+F10 (PC) or ALT+FN+F10 (Mac).