5 of 10 Which of the following exercises would be an example of a Stabilization-Focused exercise for the shoulders? C Standing cable row Bench press Single-leg dumbell overhead press shoulder press machine Next ▶
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- All exercises listed below are examples of a plyometric exercise except... Squats OJump rope O Hops Drop jumpsDiscuss how the following exercises can help the body and explain how to execute each exercises 1. Long arm crunches 2. High Stepping 3. Skipping without ropeBefore testing a true 1-RM exercise, why should you allow your client to complete 3 trial repetitions first? Select 2 correct answer(s) To reduce risk of injury To ensure form is correct To fatigue the muscles to a "normal" functional strength To focus on the eccentric and concentric portions of the movement
- What is the primary factor when loading upper body exercises? Posture The type of grip The force vector The position of the scapulaeDiscuss how the following exercises can help the body and explain how to execute each exercises 1. Reverse Crunches 2. Bridge 3. Reclined oblique twist Answer 1,2,3Define the following terms: ROM Active ROM exercises Passive ROM exercises Activity Tolerance Functional strength Ambulation Gait Pace Mobility Atrophy Contracture Center of gravity Base of support Line of gravity
- This assessment appears to be a reliable and valid measure of lower extremity movement patterns when standard application protocols are applied. * Single-Leg Squat Assessment Pushing Assessment Pulling Assessment Overhead Squat Assessment Assess dynamic flexibility, core strength, balance, and overall neuromuscular control. * Pushing Assessment Pulling Assessment Overhead Squat Assessment Single-Leg Squat AssessmentGIVE 3 EXERCISE THAT CAN BE CONSIDERED AS A LOCOMOTOR MOVEMENT WITH FLEXION AND EXTENSION MOVEMENT (mixed, not separated)I NEED IT ASAPProvide the type of exercise of the given body part. Identify it is AEROBIC, MUSCULAR OR FLEXIBILITY exercise 1. Shin Muscle 2. Quads 3. Trapezius 4. Cardiovascular system 5. Abdominal muscles 6. Glutes 7. Biceps and Triceps 8. Deltoid
- Two lifter's knees are of interest at a specific moment in their lifts. In both lifts, the knee extensor torque is 100 Nm, requiring quadriceps tendon/patella ligament forces of 1000 N (about 220 Ibs). Despite equivalent knee torques and quadriceps forces, patellofemoral joint forces are higher on the knees of lifter A. Briefly explain why. Edit View Insert Format Tools Table 12pt v Paragraph v BIUAAnalyze the Barbell press (overhead or military press) exercise by breaking the exercise into a lifting phase and lowering phase. For each phase, match the joint movements occurring and then match the force causing movement (muscle or gravity), the force resisting movement (muscle or gravity) and the functional muscle group, type of contraction with each joint for the respective phase. Lifting phase - Elbow - Movement occurring Lifting phase - Elbow - Force causing movement Lifting phase - Elbow - Force resisting movement Lifting phase - Elbow - Functional muscle group, type of contraction Lifting phase - Glenohumeral - Movement occurring Lifting phase - Glenohumeral - Force causing movement Lifting phase - Glenohumeral - Force resisting movement Lifting phase - Glenohumeral - Functional muscle group, type of contraction Lifting phase - Shoulder girdle - Movement occurring Lifting phase - Shoulder girdle - Force causing movement Lifting phase -…What is the type of intensity of this following exercise below. 1.) Mountain climber 2.) Leg raises 3.) Plant knee elbow 4.) Toe touches
