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This is not a school or homework assignment

r
8:00
8+
●●●
Imagine that you are a personal trainer at a
Hospital's Health Club. Choose a muscle group
(e.g. shoulder, abs, chest, legs) that you will have
your clients workout for the day and create a
workout plan for your clients. Include two
exercises for your chosen muscle group. Since
your clients are medical providers, you should:
1. Explain how to do each exercise and
integrate at least 2 specific muscles
targeted with each exercise.
2. For these muscles, include their actions
and whether they are isotonic or
isometric contractions.
3. Explain how many times (reps and sets)
you would have them do these two
exercises to attain a good workout for
that muscle group.
Transcribed Image Text:r 8:00 8+ ●●● Imagine that you are a personal trainer at a Hospital's Health Club. Choose a muscle group (e.g. shoulder, abs, chest, legs) that you will have your clients workout for the day and create a workout plan for your clients. Include two exercises for your chosen muscle group. Since your clients are medical providers, you should: 1. Explain how to do each exercise and integrate at least 2 specific muscles targeted with each exercise. 2. For these muscles, include their actions and whether they are isotonic or isometric contractions. 3. Explain how many times (reps and sets) you would have them do these two exercises to attain a good workout for that muscle group.
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