The current recommendation for saturated fatty acids intake is a.Limit to less than 10% of daily energy intake b.10-15% of daily energy intake c.Up to 20% of daily energy intake d.As much as desired
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The current recommendation for saturated fatty acids intake is
Saturated fatty acids are the fatty acids in which each carbon atom in fatty acid carries hydrogen bond , means that contain no double bonds.They are mainly found in animal fat but some of vegetables oils too.
For example: coconut & palm oils are the example of vegetable oils with high concentration of fatty acids.
Stearic acid. palmitic acid butyric are some examples of saturated fatty acids.
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- ITEM # NAME NUTRITIONAL REMARKS VALUE SERVING SIZE = 100g The product is nutritious as it provide the following macromolecules necessary for the body. Further, it can much of the required minerals and vitamins which is CALORIE = FAT PROTEIN PRODUCT MOGU- (CARBOHYDRATES) CHO essential for nutrition. 1 MOGU MINERALS: Magnesium (Mg) Ca (Calcium) Na (Sodium) Vitamin C Vitamin E SERVING SIZE = CALORIE = PRODUCT ALPINE FAT PROTEIN 2 (CARBOHYDRATES) CHO MINERALS: Magnesium (Mg) Ca (Calcium) Na (Sodium) Vitamin C VitaminRecommended protein intakes can be stated in 2 ways (DRI and RDA). Please list those recommendations.Discuss how meeting the DRI for the EACH of the following nutrients will help with your current health status and future risk for chronic diseases: Dietary Fiber, Total Fat, Saturated Fat, Sodium, Potassium, and Calcium. (Be specific in linking these nutrients to diet and disease.)
- Your DRI Goal Actual Intake Goal Met Goal Not Met Goal Exceeded Potassium 2600mg 1072mg Not Met Add more intake Calcium 1000mg 854.45mg Not Met Add more intake Magnesium 320mg 350mg Met A bit over intake Iron 18g 20mg Met A bit over intake Vitamin C 75mg 1500mg Met A lot over intake Then, fully address the following in narrative discussion format. Discuss how your consumption compares to the DRI recommendations from your report. Include specific information from your reports. Did you meet, not meet, or exceed the recommended goals? List two main roles in the body for each of the five micronutrients listed. List and discuss two major symptoms and health outcomes from not consuming enough of each micronutrient. Briefly discuss the potential consequences of exceeding the recommended intake for each micronutrient.List several factors that help identify inappropriate, unsound, and possibly dangerous commercial weight loss programs no handwritten answers please.Creat a nutritional diet recommendations for a school-age child with type 1 diabetes.
- According to the MyPlate recommendations, consumption of "empty calories" (as in soft drinks, sports drinks, sweet tea, or lemonade) is to be avoided. True FalseIdentify whether the statements about ketogenic diets are true or false. True about Ketogenic Diets Answer Bank used as a medical treatment for controlling epileptic seizures, but can lead to kidney stones, growth issues, and bone fractures in children may impose health risks by increasing the risk of cardiovascular disease and cancer long-term safety and sustainability have not yet been demonstrated False about Ketogenic Diets have been shown to impair high-intensity exercise performance lack consistent or compelling evidence that they are more effective than other energy-reducing diets in weight loss in the general populationPlease provide three similarities and three differences between Recommended Dietary Allowances & Dietary References Intakes
- Generally speaking, calculating daily protein needs based on age, weight, and activity level gives a(n) _____ value of required daily protein intake. inaccurate minimum intermediate maximum1. Look at the Bar Graph report to obtain the information on the amounts of nutrients recommended (your DRI values) and the amount of nutrients you actually ate (your Intake values). Compare the two and write the difference in the last column. Label your numbers (grams, Calories, etc) Nutrient DRI Goals Intake (BE SURE TO LABEL (amount recommended) (amount eaten) (to the nearest 0.1) Calculate Amount Difference Mark a (+) if you ate more than the recommended or (-) if you ate less YOUR NUTRIENTS) Calories (Calories) Carbohydrate (gm) (range) Fat (gm) (range) Protein (gm) Saturated fat (gm) Dietary fiber (gm) Vitamin C (mg) Vitamin D (IU) Calcium (mg) Iron (mg) Sodium (mg) 3. 2. List any and all other (not stated above in #1) nutrients below 75% of the DRI goals (state "none" if applicable). List 2 things you can change to better meet the recommended levels of nutrients (be specific; for example, discuss which foods you might eat that contain a nutrient in which you are low).☐Using the Food Exchange Lists for Meal Planning, distribute the CHO, CHON and Fat Requirement in three meals and two snacks: Breakfast, Morning Snacks, Lunch, Afternoon snacks and Dinner. Diet Prescription: 2,180 kcal: 353 g CHO, 80 g CHON, 40 g Fat.
