Staying fit is important. People think that one aspect of staying fit is to develop big muscles in their arms and legs. Some people would even take muscle builders or enhancers such as steroids so that they would have a well-muscled body. What would you say to a classmate who wants to stay fit? Would you emphasize the development of muscles to him or her? Why or why not?

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter12: Stress Assessment And Management Techniques
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Staying fit is important. People think that one aspect of staying fit is to develop big muscles in their arms and legs. Some people would even take muscle builders or enhancers such as steroids so that they would have a well-muscled body. What would you say to a classmate who wants to stay fit? Would you emphasize the development of muscles to him or her? Why or why not? 

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