n and Describe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.
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Explain and Describe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.
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- Describe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.Explain the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity?Describe carbohydrate intake during pre-exercise, during exercise, and post exercise.
- Discuss briefly (in less than 100 words) the practice of carbohydrate loading for endurance in aerobic exercise. What is the role of glycogen metabolism (glycogenesis and glycogenolysis) and glycolysis in carbohydrate loading? Why is this practice more productive than usual without carbohydrate loading?Endurance athletes sometimes follow the exercise-and-diet plan described here: 7 days before an event, do exhaustive exercises so as to all but deplete glycogen stores. For the next 2 to 3 days, consume few carbohydrates and do moderate- to low- intensity exercises. Finally, 3 to 4 days before the event, consume a diet rich in carbohydrates. Explain the benefits of this regime.Discuss the relationship between exercise intensity/duration and the bioenergetic pathways that are most responsible for the production of ATP during various types of exercise.