Q: Does an athlete need additional vitamins for optimal performance? Explain.
A: Vitamins and minerals are essential for body functioning. The deficiency of vitamins and minerals…
Q: Describe the changes in diet and insulin that might be made prior to a person with diabetes doing…
A: Diabetes is a condition of increased glucose levels in the blood. There are three types of diabetes…
Q: Present an overview of heat balance during exercise.
A: While performing exercises muscles of our body gets involved. And as a result muscular activity…
Q: What is the difference between “exercise” and “physical activity”?
A: EXERCISE Is a specific form of physical activity. Physical activity performed with the intention of…
Q: Aside from measuring the pulse, what other processes could have measured to determine the external…
A: Skeletal muscles are muscles that bring about movement. During exercise, skeletal muscle contraction…
Q: Describe the lactate shuttle, with examples of how it is used during exercise.
A: Answer: Introduction: Lactate shuttle (LS) is a concept it means the lactate has role in transport…
Q: Which energy source varies the most during different intensities of exercise? What is the range of…
A: When a body performs physical activity the energy expenditure increases above the resting energy…
Q: Why should one not start exercising immediately after a heavy meal, but should wait for at least two…
A: The body requires energy to work. Any physical work demands the availability of energy molecules…
Q: Describe some potential problems when glucose is ingested immediately prior to exercise and how…
A: Glucose is a simple sugar and is a preferred fuel for respiration.
Q: Provide general recommendations regarding changes in insulin and diet for those with diabetes who…
A: People suffering from diabetes are recommended to exercise regularly for better control of blood…
Q: Acute Benefits of Exercise.
A: Exercise is the aspect of physical activity that involves voluntary increase in the movement of the…
Q: Which of the following statements regarding the benefits of exercise is true? exercise can protect…
A: Exercise causes a physiological stress on cardiovascular system which helps heart maintain its…
Q: List three beneficial effects of exercise in a weight-loss program
A: Answer- When it comes to health, it is calculated as physical, mental, emotional and finantial…
Q: Discuss the relationship between exercise intensity/duration and the bioenergetic pathways that are…
A: ATP is adenosine monophosphate that is the only energy source for all the activities or functions…
Q: Discuss how exercise can help maintain a healthy muscularsystem as the body ages.
A: As a person gets older, a number of naturally occurring degenerative musculoskeletal processes occur…
Q: Describe what occurs to produce each type of fatigue
A: Fatigue is a state of tiredness or lack of energy. It may be physical or mental. Physical fatigue is…
Q: How can interval training be used to improve both aerobic and anaerobic power?
A: Interval training is used by the athletes to build fitness. It is a combination of short,…
Q: Identify the optimal range of frequency, intensity, time (duration), and type (FITT) of activity…
A: F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements…
Q: Discuss several possible reasons why blood lactate begins to rise rapidly during incremental…
A: Incremental exercise is an actual exercise that increments in intensity over the long haul. An…
Q: Outline the circulatory responses to various types of exercise.
A: Cells are the basic unit of life. Cells that perform the same functions form the same tissues and…
Q: Define the four processes by which the body can lose heat during exercise.
A: The strong action in the muscles increases during exercise, which produces heat as a result. The…
Q: Explain how “high-intensity” endurance training improves acid-base balance during exercise.
A: The pH of the blood should be maintained to maintain homeostasis, it is also required for proper…
Q: Energy Expenditure at Rest and During Exercise
A:
Q: Describe the types of carbohydrates and fats used during increasing intensities of exercise and…
A: Carbohydrates are found both in healthy and unhealthy foods. Carbohydrates are the sugar, starches…
Q: why principles of exercise are important?
A: Exercise is the bodily activity that maintains and enhances the physical fitness and wellness of the…
Q: Identify factors affecting maximal performance.
A: Maximal performance is an important metric to understand various aspects of the biology of an…
Q: What are the benefits to “warming up” and “cooling down” when exercising?
A: Everyone should exercise regularly to maintain health.
Q: Differentiate between high-intensity exercise and low-intensity exercise?
A: Exercise is any real action that improves or keeps up actual wellness and in general wellbeing and…
Q: Describe the interrelationships among muscle work, oxygen consumptionand cardiac output.
A: Oxygen consumption, Muscle work, and cardiac Output are interrelated. Cardiac output and oxygen…
Q: The goal of progressively advancing exercise, starting with slow basic movements and moving toward…
A: Exercise is any type of movement that makes the muscle work and requires calories burns in the body.…
Q: What influences athletic performance?
A: ▪︎ There are many factors which influence athletic performance, which may be genetic…
Q: the three location of fatigue?
A: Fatigue is a typical symptom of a variety of medical illnesses ranging in severity from mild to…
Q: What are the 3 Energy Systems used during exercise? Define each and include an example of an…
A: The energy system is a process during which the energy in the form of adenosine triphosphate (ATP)…
Q: Discuss the effect of exercise on both preventing and controlling diabetes.
A: Step 1 Exercise is essential for a healthy life. Exercising regularly can keep a person fit and…
Q: Is there a difference in the time interval from the end of the T wave to the peak of the next R wave…
A: During exercise, the heart rate increases, this cause a shortening of diastole and systole of the…
Q: write down the effects of exercise on bone health? proper explanation and diagram
A: The exercise involves the activities or training that leads to improvement in the musculoskeletal…
Q: Most immediate physiological adjustments to exercise occur prior to any change in tissue metabolic…
A: Exercise increases the heart rate, stroke volume and cardiac output. These are accompanied by…
Q: IN 5 sentencecs explain othe physiologic effects and the risks associated with wearing a mask while…
A: Respiration The process of breaking of glucose molecules into water and carbon dioxide and produce…
Q: How much exercise is enough? Discuss the controversy among professional groups in determining…
A: Physical activity and exercise is an important component for pleading a healthy life. Being…
Q: Differentiate between anaerobic and aerobic exercise.
A: We know that, Aerobic exercise requires proper body movement for the overall span of time period.…
Q: List the benefits of exercise.
A: Exercise is defined as engaging the body in physical activities that helps in the maintenance of…
Q: How Exercise helps counteract some effects of aging?
A: The term aging alludes basically to people, numerous different creatures, and organisms, though…
Q: Elderly people should continue to engage in weight-bearing exercises in order to:
A: Exercise is any substantial movement that improves or keeps up actual wellness and by and large…
Q: describe the relstionshipe between diet and exercise (ie insulin or oral hypolyceamic agents
A: Proper diet and exercise seem to be the prescription for many common health problems: high blood…
Describe two types of recommended exercise.
Step by step
Solved in 2 steps
- Please explain in detaikl How much exercise is enough? Discuss the controversy among professional groups in determining recommended exercise.Describe the possible causes of fatigue during anaerobic and long-term exercise.Describe the various the pathologic conditions associated with exercise-related events and elaborate on how to prevent such events from occurring.
- Differentiate between anaerobic and aerobic exercise.Describe aerobic exercise and anaerobic exercise Explain the advantages and disadvantages of each Give the Indications and Contraindications of eachDescribe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.