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How to measure the muscle strength and muscle mass by using the anthropometric assessment?
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- Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while standing up. Please provide easy-to-follow steps.Describe the lactate threshold and the economy of effort. How are they each measured? What is each relationship to sport performance?Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while lying down. Please provide easy-to-follow steps.
- What is an example that illustrates the steps of muscle action assessment?Which of the following assessment tests are generally used to evaluate muscular strength and endurance? O a) 1 repetition maximum (1 RM) tests O b) grip strength tests O c) 20 repetition maximum (20 RM) tests d) all of the aboveWhat would suggest from a 1) physical and 2) exogenous (consumable) standpoint if an athlete wanted to maximize performance during a maximal strength assessment?
- What is the type of intensity of this following exercise below. 1.) Mountain climber 2.) Leg raises 3.) Plant knee elbow 4.) Toe touchesList and describe three changes in muscles that occur duringendurance training and explain how each improves endurance.1) a) Define and explain acute response and chronic adaptation to exercises?
- Answer the following: 1) Explain what is the work out structure of strength training without equipment; 2) give 10 exercises for upper body and 3) exercises for lower body.Describe the difference between muscular strength training vs. muscular endurance training? Provide an example of each. What health benefits are gained from engaging in each training? What are ACSM general recommendations on how often an adult should engage in strength fitness exercises to improve and maintain good strength fitness health?1) Enumerate the different core exercises.