Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN: 9780134580999
Author: Elaine N. Marieb, Katja N. Hoehn
Publisher: PEARSON
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- demonstrate an understanding of human growth and motor development and apply it to the design of age-appropriate movement activities and to the enhancement of movement skills.arrow_forwardUSING AN 8 WEEK AEROBICWORKOUT PROGRAM Analyze the program using the FITT principle and the PROS concepts (write out what each letter stands for and then write what the program does/does not include as it relates to that particular principle). • Write out the stated "goal of the program you chose (eg. Improve 5k performance, marathon performance, etc.). In your opinion, based upon what we learned in class, is this program designed in a manner to actually achieve its stated goal. Provide evidence to justify your answer. Make recommendations about what you would change about the program in order to make it better adhere to the FITT principle and PROS concepts and to help it meet its stated goal. • Use the heart rate reserve method to calculate what YOUR target heart rate during exercise would be if you followed the recommended training programarrow_forwardExplain well with reason.asaparrow_forward
- ngs. QUESTION 25 What is the difference between ballistic and proprioceptive neuromuscular facilitation (PNF)? Ballistic stretching involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and conditioning athletes and not used in general physical education. An example would be bouncing down repeatedly to touch the toes. Proprioceptive Neuromuscular Facilitation (PNF) is a static stretch using combinations of active and passive stretching techniques. This specialized static stretch uses a contraction-relaxation combination of movements, taking advantage of reflexes and neuromuscular principles to relax the muscles being stretched. Proprioceptive Neuromuscular Facilitation (PNF) involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and…arrow_forwardCalcium initiates smooth muscle contraction by leading to the phosphorylation of calcium channels leading to the phosphorylation of myosin • activating myosin light chain phosphatase removing tropomyosin from actinarrow_forwardAnalyse the role of antagonist, agonist and synergist muscle and their contractions.arrow_forward
- Explain how a muscle relaxes. Include details about actions by the nervous system, what happens to neurotransmitters, calcium and sarcomere parts.arrow_forwardPlease include resources.arrow_forwardExplain the differences between dynamic and static stretching. Give 3 examples of each onearrow_forward
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