Answered: How could average person gain muscular…

How could average person gain muscular body and strength from climbing on mountain? Will be possible to gain speed and stamina and resilience

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter9: Personal Fitness Programming

Section: Chapter Questions

Problem 4AYK

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Concept explainers

Muscle Action

A change in the body or a bodily organ as a result of its functioning is referred to as an action. Muscle action can be defined as the specific movement of a bodily part generated by the contraction of a muscle. The muscle proteins actin and myosin are the important contractile proteins involved in muscle action. Muscle contraction, in addition to movement, serves several other important functions in the body, including posture, heat generation, and joint stability. Muscle contraction maintains posture, which includes standing and sitting.

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The stairs excerise is an excellent approach to strengthen the core muscles. It also engages every major muscle in your lower body - glutes, hamstrings, quadriceps, abs, and calves - in exercise, toning and sculpting your physique. Therefore climbing stairs for 2-4 hours daily will build the muscle mass and strength, stamina, endurance and flexibility of the body. But what exactly can do for person strength is that legs only, stamina and endurance and resilience and flexibility what does that mean to get better?