heart attack doubles," says Chris Aiken, MD, an instructor in clinical psychiatry at the Wake Forest University School of Medicine and director of the Mood Treatment Center in Winston-Salem, North Carolina (Strong, Debbie). It is amazing that just by getting angry, it can mean that a heart attack is imminent. Besides heart risks, prompting a stroke has also been linked to the expression of anger. Stated by the American Academy of Neurology, "Anger and other negative emotions may be triggers for ischemic stroke, according to a study published in the December 14 issue of Neurology, the scientific journal of the American Academy of Neurology. The study found that people who had strokes were more likely to have experienced anger or negative emotions in the two hours prior to the stroke than at the same time the day before the stroke" (AAN). Both strokes and heart attacks are serious physical ailments that can lead to death. So, in a sense, anger can be linked to someone's passing. A surprising fact is that anger is also bad for our immune system. According to Everyday Health, "If you're mad all the time, you just might find yourself feeling sick more often. In one study, Harvard University scientists found that in healthy people, simply recalling an angry experience from their past caused a six-hour dip in levels of the antibody immunoglobulin A, the cells' first line of defense against infection" (Strong, Debbie). So, if you are getting sick often, you should check your level of anger throughout the day. Now onto amore a psychological condition: anger is connected to increased anxiety. In fact, according to PsychGuides.com, "Unresolved anger issues lead to anxiety, which can have long-term effects on your life. Immediate effects of anxiety might include dizziness, rapid breathing, naus ea, muscle pain, muscle tension, headaches, and problems with concentration and memory. Such symptoms can make it difficult to perform routine tasks and can add to generalized anger about life" ("Signs and Symptoms of Anger-Related Issues-Causes and Effects"). Not only does anger make us feel bad, it can also produce higher levels of anxiety that is accompanied by many different symptoms. In line with another psychological condition, anger can make you more prone to depression, Based on findings from Everyday Health, "Numerous studies have linked depression with aggression and angry outbursts, especially in men. "In depression, passive anger where you ruminate about it but never take action-is common," says Aiken. His No. 1 piece of advice for someone struggling with depression mixed with anger is to get busy and stop thinking so much" (Strong, Debbie). It seems passive anger among men is a main cause of depression. Back to the physical effects of anger, one's lungs can get damaged or weaker due to this malady. Everyday Health states that, "A group of Harvard University scientists studied 670 men over eight years using a hostility scale scoring method to measure anger levels and assessed any changes in the men's lung function. The men with the highest hostility ratings had significandy worse lung capacity, which increased their risk of respiratory problems. The researchers theorized that an uptick in stress hormones, which are associated with feelings of anger, creates inflammation in the airways" (Strong, Debbie). So, being inflamed from anger takes on a new meaning when associated with our lungs.

Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
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Read the article BELOW
1. Annotate the article as you read it in full.
2. As you annotate, use the following symbols to mark the passage and do what is indicated in the
parentheses:
a. NW – 5 new vocabulary words (define)
b. MI – 2 main ideas (bracket)
c. SD – 3 supporting details (circle)
3. Write the main ideas and supporting details in an outline.
4. Write a 100-word summary of the journal article.

WHY IS ANGER BAD FOR YOUR HEALTH
Expressed anger is notonlydamaging to your relationships, but also to your health. There are specific conditions that anger creates
within the human body that negativelyaffects our well-being. These effects are usualy said to be risks to your heart, higher risks of
stroke, a weaker immune system, anincrease in anxiety, being more prone to depression, weaker lungs, and a shorter lifespan.
Sometimes when we are angry, we can feel our heart pump harder. This is notcoinddence. According to Everyday Health, "Most
physicallydamagingis anger's effect on your cardia health. "In the two hours after an angry outburst, the chance of having a
heart attack doubles,"says Chris Aiken, MD, aninstructor inclinical psychiatry at the Wake Forest University School of Medicine and
director of the Mood Treatment Center in Winston-Saem, North Carolina" (Strong, Debbie). It is amazing that just bygetting angry,
it can mean thata heart attack is imminent.
Besides heart risks, prompting a stroke has alsobeen linked to the expression of anger. Stated by the American Academyof
Neurology, "Anger and other negative emotions may be triggers for ischemic stroke, according to astudy published in the
December 14 issue of Neurology, the scientific journa of the American Academyof Neurology. The study found that people who
had strokes weremorelikely to have experienced anger or negative emotions in the two hours prior to the stroke than at the same
time the day before the stroke" (AAN).Bothstrokes and heart attacks areserious physical ailments that canlead to death. So, in a
sense, anger can belinked to someone's passing.
A surprising fact is that anger is also bad for our immune system. According to EverydayHealth, "If you're mad all the time, you
just might find yourselffeeling sick more often. In one study, Harvard Universityscientists found that in healthypeople, simply
recalling an angry experiencefrom their past caused a six-hour dip inlevels ofthe antibody immunoglobulin A, the cells'first line of
defense aganst infection" (Strong, Debbie). So, if you are getting sickoften, you should check your level of anger throughout the
day.
Nowonto amore a psychologica condition: anger is connected to increased anxiety. Infact, according to PsychGuides.com,
"Unresolved anger issues lead to anxiety, which can havelong-term effects on your life. Immediateeffects of anxiety might include
dizziness, rapidbreathing, nausea, muscle pain, muscle tension, headaches, and problems with concentration and memory. Such
symptoms can makeit difficult to perform routine tasks and can add togeneralized anger about life" ("Signs and Symptoms of
Anger-Related Issues -Causes and Effects"). Not only does anger make us feed bad, it can also produce higher levels of anxiety
that is accompanied by many different symptoms.
In line with another psychological condition, anger can make youmore prone to depression, Based on findings from Everyday
Health, "Numerous studies have linked depression with aggression and angry outbursts, especially in men. "In depression, passive
anger - where youruminate about it but never take action-is common,"says Aiken. His No. 1 piece of advice for someone
struggling with depression mixed with anger is to get busy and stop thinkingsomuch" (Strong, Debbie). It seems passive anger
among menis amain cause of depression.
Back to the physical effects of anger, one's lungs can get damaged or weaker due to this malady. EverydayHealth states that, "A
group of HarvardUniversityscientists studied 670 men over eightyears using a hostility scae scoring method to measure anger
levels and assessed any changes in the men's lung function. The men with the highest hostility ratings had significantyworselung
capacity, which increased their risk ofrespiratoryproblems. The researchers theorized that an uptick in stress hormones, which are
associated with feelings of anger, creates inflammation in the airways" (Strong, Debbie). So,being inflamed from anger takes ona
new meaning when associated with our lungs.
Transcribed Image Text:WHY IS ANGER BAD FOR YOUR HEALTH Expressed anger is notonlydamaging to your relationships, but also to your health. There are specific conditions that anger creates within the human body that negativelyaffects our well-being. These effects are usualy said to be risks to your heart, higher risks of stroke, a weaker immune system, anincrease in anxiety, being more prone to depression, weaker lungs, and a shorter lifespan. Sometimes when we are angry, we can feel our heart pump harder. This is notcoinddence. According to Everyday Health, "Most physicallydamagingis anger's effect on your cardia health. "In the two hours after an angry outburst, the chance of having a heart attack doubles,"says Chris Aiken, MD, aninstructor inclinical psychiatry at the Wake Forest University School of Medicine and director of the Mood Treatment Center in Winston-Saem, North Carolina" (Strong, Debbie). It is amazing that just bygetting angry, it can mean thata heart attack is imminent. Besides heart risks, prompting a stroke has alsobeen linked to the expression of anger. Stated by the American Academyof Neurology, "Anger and other negative emotions may be triggers for ischemic stroke, according to astudy published in the December 14 issue of Neurology, the scientific journa of the American Academyof Neurology. The study found that people who had strokes weremorelikely to have experienced anger or negative emotions in the two hours prior to the stroke than at the same time the day before the stroke" (AAN).Bothstrokes and heart attacks areserious physical ailments that canlead to death. So, in a sense, anger can belinked to someone's passing. A surprising fact is that anger is also bad for our immune system. According to EverydayHealth, "If you're mad all the time, you just might find yourselffeeling sick more often. In one study, Harvard Universityscientists found that in healthypeople, simply recalling an angry experiencefrom their past caused a six-hour dip inlevels ofthe antibody immunoglobulin A, the cells'first line of defense aganst infection" (Strong, Debbie). So, if you are getting sickoften, you should check your level of anger throughout the day. Nowonto amore a psychologica condition: anger is connected to increased anxiety. Infact, according to PsychGuides.com, "Unresolved anger issues lead to anxiety, which can havelong-term effects on your life. Immediateeffects of anxiety might include dizziness, rapidbreathing, nausea, muscle pain, muscle tension, headaches, and problems with concentration and memory. Such symptoms can makeit difficult to perform routine tasks and can add togeneralized anger about life" ("Signs and Symptoms of Anger-Related Issues -Causes and Effects"). Not only does anger make us feed bad, it can also produce higher levels of anxiety that is accompanied by many different symptoms. In line with another psychological condition, anger can make youmore prone to depression, Based on findings from Everyday Health, "Numerous studies have linked depression with aggression and angry outbursts, especially in men. "In depression, passive anger - where youruminate about it but never take action-is common,"says Aiken. His No. 1 piece of advice for someone struggling with depression mixed with anger is to get busy and stop thinkingsomuch" (Strong, Debbie). It seems passive anger among menis amain cause of depression. Back to the physical effects of anger, one's lungs can get damaged or weaker due to this malady. EverydayHealth states that, "A group of HarvardUniversityscientists studied 670 men over eightyears using a hostility scae scoring method to measure anger levels and assessed any changes in the men's lung function. The men with the highest hostility ratings had significantyworselung capacity, which increased their risk ofrespiratoryproblems. The researchers theorized that an uptick in stress hormones, which are associated with feelings of anger, creates inflammation in the airways" (Strong, Debbie). So,being inflamed from anger takes ona new meaning when associated with our lungs.
And finally, anger affects howlong welive.It has been shown that if we have repressed anger, orpassive anger, we can effectively
shorten our lifespan. Studies have shown that those who holdin their anger through many years have shorter lives (Strong,
Debbie).
Anger notonly demonstrates its damage outwardly through the destruction ofproperty and people, but also inwardly. This menace
causes us to have heartissues, agreater riskof stroke, apoor immune system, a jump in anxiety, being moresusceptible to
depression, inflamed lungs, and even ashorter life. Next time you get angry, keep these detalsin your mind.
Works Cited Strong, Debbie. "7 Ways Anger Is Ruining You Health."Everyday Health, EverydayHealth, 29 May 2015,
www.everydayhealth.com/news/ways-anger-ruining-your-health. AAN, www.aan.com/PressRoom/Home/PressRelease/239. "Signs
and Symptoms of Anger-Related Issues -Causes and Effects."PsychGuides.com, www.psychquides.com/quides/anger-sympboms-
causes-and-effects/.
Transcribed Image Text:And finally, anger affects howlong welive.It has been shown that if we have repressed anger, orpassive anger, we can effectively shorten our lifespan. Studies have shown that those who holdin their anger through many years have shorter lives (Strong, Debbie). Anger notonly demonstrates its damage outwardly through the destruction ofproperty and people, but also inwardly. This menace causes us to have heartissues, agreater riskof stroke, apoor immune system, a jump in anxiety, being moresusceptible to depression, inflamed lungs, and even ashorter life. Next time you get angry, keep these detalsin your mind. Works Cited Strong, Debbie. "7 Ways Anger Is Ruining You Health."Everyday Health, EverydayHealth, 29 May 2015, www.everydayhealth.com/news/ways-anger-ruining-your-health. AAN, www.aan.com/PressRoom/Home/PressRelease/239. "Signs and Symptoms of Anger-Related Issues -Causes and Effects."PsychGuides.com, www.psychquides.com/quides/anger-sympboms- causes-and-effects/.
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