Chemistry
10th Edition
ISBN: 9781305957404
Author: Steven S. Zumdahl, Susan A. Zumdahl, Donald J. DeCoste
Publisher: Cengage Learning
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Fat Requirements (eat healthy fats such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products): The Institute of Medicine suggests adults eat 30 percent of their daily calories from fat. Since fat provides 9.44 calories per gram, calculate how many calories daily should come from fat sources if your daily calories intake is 2,100 cal.
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