Discuss the physiological rationale for the assessment of the lactate threshold in the endurance athlete.
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Discuss the physiological rationale for the assessment of the lactate threshold in the endurance athlete.
Step by step
Solved in 2 steps
- Describe the underlying causes of the decrease in V̇ O2 max that occurs with cessation of endurance training.Describe the changes that occur in skeletal muscle as a result of endurance training. Include a brief discussion on how endurance training improves acid-base balance during exercise. What physiological benefits may happen for an older adult who begins a progressive resistance-training program?Discuss several possible reasons why blood lactate begins to rise rapidly during incremental exercise.
- List and discuss the primary changes that occur in skeletal muscle as a result of endurance training.Outline the “big picture” changes that occur in skeletal muscle as a result of exercise training and discuss the specificity of exercise-training responses.Outline the structure of muscle fibres and their requirement for energy and explain the difference between Type I and II muscle fibres in appearance, functional properties and metabolic profiles for exercise.
- Explain the role of the skeletal muscle pump in exercise performance.Given that lactate accumulation will adversely affect endurance, what test might be an indicator of maximal sustained running (swimming, cycling) speed?Please explain in detaikl How much exercise is enough? Discuss the controversy among professional groups in determining recommended exercise.