Diamond and her family enjoy eating foods that are closer to nature. They have an indoor herb garden that they maintain year-round. To celebrate her love for plants and herbs, Diamond created a podcast encouraging her community to eat more plant-based foods. Diamond recently declared herself a lacto-ovo vegetarian since she enjoys dairy products and eggs. Diamond is very active and likes the convenience of boiled eggs and nuts as protein sources. Do you think that Diamond can reasonably get enough protein from her new diet, considering she stands 5 feet 11 inches tall and weighs 155 pounds? 1. Diamond is concerned about getting all the essential amino acids from her diet. Of the 20 amino acids that are commonly found in living tissues, how many of them are considered essential and cannot be made by a healthy adult? a. 12 b. 11 c. 9 d. 6 e. 5 2. Because she is so active, cardiovascular fitness is important to Diamond. She learns that hemoglobin is an important globular protein molecule in red blood cells that carries oxygen. She also learns that adequate dietary protein and minerals are needed for her body to build enough hemoglobin. a. collagen b. magnesium c. calcium d. iron e. tyrosine

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Diamond and her family enjoy eating foods that are closer to nature. They have an indoor herb garden that they maintain year-round. To celebrate her love for plants and herbs, Diamond created a podcast encouraging her community to eat more plant-based foods. Diamond recently declared herself a lacto-ovo vegetarian since she enjoys dairy products and eggs. Diamond is very active and likes the convenience of boiled eggs and nuts as protein sources. Do you think that Diamond can reasonably get enough protein from her new diet, considering she stands 5 feet 11 inches tall and weighs 155 pounds?

1. Diamond is concerned about getting all the essential amino acids from her diet. Of the 20 amino acids that are commonly found in living tissues, how many of them are considered essential and cannot be made by a healthy adult?

a. 12

b. 11

c. 9

d. 6

e. 5

2. Because she is so active, cardiovascular fitness is important to Diamond. She learns that hemoglobin is an important globular protein molecule in red blood cells that carries oxygen. She also learns that adequate dietary protein and minerals are needed for her body to build enough hemoglobin.

a. collagen

b. magnesium

c. calcium

d. iron

e. tyrosine

3. Where in Diamond's body are tripeptides and dipeptides split into single amino acids that are readily
absorbed?
a. stomach
b. small intestine
c. large intestine
d. liver
e. kidneys

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