Create a progression cycle for the following exercises: 5-10-5, lateral depth jumps, and hurdle hops. When would you progress an athlete along your cycle? Why?

You and your friend Josh complete the push-up endurance test. Josh is a 23 year old male who can do 27 push-ups with proper form and an additional 3 push-ups with a break in form. What term best describes Josh's results?

Describe each of the below muscle actions and list at least one muscle that creates the action.Lower Extremity Muscle Actions:  ·         Knee flexion ·         Knee extension ·         Knee medial rotation ·         Knee lateral rotation ·         Dorsiflexion ·         Plantarflexion ·         Foot inversion ·         Foot eversion ·         Foot digits flexion ·         Foot digits extension·         Hip flexion ·         Hip extension ·         Hip medial rotation ·         Hip lateral rotation ·         Hip abduction ·         Hip adduction

Discuss how the following exercises can help the body and explain how to execute each exercises 1. Reverse Crunches 2. Bridge 3. Reclined oblique twist Answer 1,2,3

GIVE 3 EXERCISES THAT CAN BE CONSIDERED AS A LOCOMOTOR MOVEMENT WITH ABDUCTION AND ADDUCTION MOVEMENT. WHY?

1. Explain what the differences would be between push and pull exercises. Explain what they are, and give examples.  2. How can you use this format to work all motions of the joints worked?3. Describe the upper body/ lower body split. Explain in detail what considerations must be made when using this type of plan.  4. Why are total body workouts longer for each day's workout? Explain5. Why are there 2 days needed for the total body workouts?  Explain the differencecs6. Which plan do you want to use?  Why?  How will it work for you?

GIVE 3 EXERCISES THAT CAN BE CONSIDERED AS A LOCOMOTOR MOVEMENT WITH LATERAL ROTATION AND MEDIAL ROTATION MOVEMENT AND WHY?

An isometric contraction is used while playing darts to: Group of answer choices stop the elbow joint after the dart is released accelerate the elbow to increase dart velocity extend the elbow and throw the dart  stabilize the scapula of the throwing arm

Look at the elbow joint x-ray. Why is 90° the optimal joint angle for biceps activation? What would happen during flexion/extension? Explain in detail !

According to the free-body diagram, which forces act on both teams and rope before motion begins and in which directions?