Create a progression cycle for the following exercises: 5-10-5, lateral depth jumps, and hurdle hops. When would you progress an athlete along your cycle? Why?

During a Physical Education class, you ask your students to perform a standing vertical jump. Identify the type of muscle contraction involved in the jump and describe the movement patterns of the concentric and eccentric phases. Outline the agonists, antagonists and synergist muscles, which contribute to maximum jump height. Identify the major lower body joints and joint movements, which contribute to the concentric phase of the jump.

You and your friend Josh complete the push-up endurance test. Josh is a 23 year old male who can do 27 push-ups with proper form and an additional 3 push-ups with a break in form. What term best describes Josh's results?

Describe each of the below muscle actions and list at least one muscle that creates the action.Lower Extremity Muscle Actions:  ·         Knee flexion ·         Knee extension ·         Knee medial rotation ·         Knee lateral rotation ·         Dorsiflexion ·         Plantarflexion ·         Foot inversion ·         Foot eversion ·         Foot digits flexion ·         Foot digits extension·         Hip flexion ·         Hip extension ·         Hip medial rotation ·         Hip lateral rotation ·         Hip abduction ·         Hip adduction