Biofeedback is best described as a mind-body technique that involves using visual or auditory feedback to gain control over involuntary bodily functions to assist during stressful child births a mind-body technique that involves using distance from thoughts or auditory feedback to gain control over involuntary bodily functions like eye movement and reflex in the O lower body extremities. a mind-body technique that involves using visual or auditory feedback to gain control over involuntary bodily functions hearing. a mind-outer body technique that involves using visual or auditory feedback to gain control over involuntary bodily functions like eye movement and reflex in the upper O body extremities.

Biofeedback is a type of therapy that uses sensors attached to the body to measure key body functions. Biofeedback is intended to help an individual learn and develop better control over certain body functions and address health concerns.

Biofeedback is built on the concept of ‘mind over matter’. The idea behind this is that with proper techniques, an individual can change his/her health by being mindful of how the body responds to stressors and other stimuli.

The aim of biofeedback is to combat stress through relaxation techniques.

Types of Biofeedback

• Electromyography (EMG) biofeedback: measures muscle tension changes over time.
• Thermal biosensor: measures body temperature changes over time.
• Electroencephalography: measures brain wave activity over time.
• Galvanic skin response training: measures the amount of sweat produced by the body over time.
• Heart variability biofeedback: measures pulse and heart rate.