A new diet plan emerges on a frequent basis promising individuals that they will lose weight. Popular ones include Weight Watchers, Atkins, South Beach, and the Keto diet and generally aim at altering the macronutrients one would ingest. Choose a popular diet and describe the dietary restrictions, the overall plan, and the claims made. Do you believe a person can be successful in weight loss restricting a macronutrient? Why or why not?

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