1. What percentage of your carbohydrates should be from whole grains vs refined grains? 2. Identify each of the following foods as a whole grain or refined grain: рoрcon white rice pasta oatmeal grits wonder bread whole wheat pita bread

A bag of Uncle John's potato chips contains 16 servings. What is the MAXIMUM amount of trans fat that could be in the bag of chips? 0.00 g Ⓒ3.99 g 7.99 g 15.99 g

Pam Non-Stick Cooking Spray has a calorie count of 0 per serving on the Nutrition Facts label. The key components in Pam Non-Stick Cooking Spray are CANOLA OIL and SOY LECITHIN, according to the label. Explain When you discovered in Lab Exercise 9A that fats comprise 8.9 calories per gram, how can this be described as a "0 Calorie Food"?

Discuss how carbohydrates can be stored as fat.

Jim's takeaway meal Food item How much Jim ate Big Cheese burger All Fries Large Serving 150g Chicken nuggets 5 nuggets BBQ dipping sauce 20g Large serving - 500mls All of a large serving Coke Hot fudge sundae What was the total energy (kJ), macronutrient (including saturated fat) and sodium content of the takeaway meal which Jim ate? Complete the table below. Total intake calculation table Total Intake from Meal Energy (kJ) Protein (g) Fat, Total (g) Saturated fat (g) Carbohydrate (g) Sugars (g) Sodium (mg)

Analyze the Nutrition Facts label of the food chosen for nutrients that are "high" and a "good source" What is the serving size that this food label is based upon?  Is this a reasonable amount for one serving?

Lugol's Solution is an indicator for the presence of… Select one: Sugar Fat Protein Starch