1. How important is protein synthesis in your body? 2. How are you going to boost the protein synthesis in your body? How are you going to boost the amount of essential amino acids and proteins in your body?

1. How important is protein synthesis in your body? 2. How are you going to boost the protein synthesis in your body? How are you going to boost the amount of essential amino acids and proteins in your body?

Human Physiology: From Cells to Systems (MindTap Course List)

9th Edition

ISBN:9781285866932

Author:Lauralee Sherwood

Publisher:Lauralee Sherwood

Chapter8: Muscle Physiology

Section: Chapter Questions

Problem 2TAHL

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Concept explainers

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.

Question

Protein is essential to the building block of muscles. Muscle protein synthesis is a naturally occurring process in which protein is produced to repair muscle damage caused by intense exercise. It is an opposing force to muscle protein breakdown (MPB) in which protein is lost as a result of exercise. (Source: https://www.encyclopedia.com/sports/sports-fitness-recreation-and-leisuremagazines/muscle-protein-synthesis). For example, you are an athlete, and you want to maintain the strength and mass of your muscles.

1. How important is protein synthesis in your body?
2. How are you going to boost the protein synthesis in your body? How are you going to boost the amount of essential amino acids and proteins in your body?

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