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Working Out Research Paper

Decent Essays

Exercise: Just why? “I need to work out today.” Everyone in their lifetime has probably said that more than 100 times. But, do they need to work out? Yes. Working out or exercising is a key part in staying healthy. I think that the 3 key parts of staying healthy are 1: Eating healthy, 2: Getting a good amount of sleep, and of course, 3: exercising. That’s why people “need” to work out. They want to follow these healthy habits. Of course, most people don’t succeed. But, we all try. Because, working out or exercising is for you and your overall health. One reason exercise is good for you is that exercise helps you stay fit. Fitness is an important part of staying healthy. You need to stay fit in order to keep your body parts from failing. Your whole body relies on your fitness. People who don’t work out often turn out overweight or too skinny. According to WebMD, exercising helps boost your heart rate, which helps make workouts easy. So, for people who think working out is hard that sentence proves you wrong. But, how can we encourage people who still don’t want to workout? Exercising also helps your mental health. According to HelpGuide …show more content…

You create something called a body image. A body image is the way you view yourself and your appearance. People who view their body image as bad are often considered fat. Not, all people who have a bad body image are considered fat. This is just an example. Having a bad body image often means having a bad self esteem. People who have a bad self esteem seem to have social problems. But, I think people who have a bad body image should be motivated to reach a body image that you can accept. Now, sometimes you just can’t change your body image, and that’s fine. Accepting who you are is a good thing. But, I also think when you work out and get fit that also improves your body image. If you just can’t improve your body image than it’s okay because at least you gave 100

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