Why Teens Should Start Later Essay

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

It has been studied that teenagers need 8.5 to 9.25 hours of sleep every night.But two thirds of teenagers presumably in high school receive only or less than seven hours of sleep.This is probably due to the fact that forty three percent of high schools that are public start before 8:00

Sleep, of course. Adolescents need more sleep in general. Several major health organizations have their own sleep guidelines. To illustrate, the AASM recommends 8-10 hours of sleep, the NHLBI suggests 9-10, and the CDC advises 8.5-9.5 hours. Despite this, the CDC estimates over 70% of teens get 7 hours of sleep or less.

43 % of public high schools start before 8 a.m. Studies show that kids in school need 8.5-9.5 hours of sleep each night. Studies also show that 2/3 of kids in school get less than 7 hours of sleep each night. Because of all of these facts, 33% of high school students fall asleep in class. School should start later than 8 because kids still in school need more sleep than the 6-7 hours they get.

Teenagers are only getting 6-7 hours of sleep a night, while they need 10. Fifty-nine percent of middle school students and eighty-seven percent of high school students are getting less than the recommended 8 1/2 to 9 ½ hours of sleep a night. Schools that have a start time of 8:30 a.m. or later give students the opportunity to get the recommended amount of sleep on school nights.

Many teens only get 6-7 hours of sleep per night due to strenuous school work, although these teens need 8.5 to 9.5 hours of sleep per night. In many cases, it is not easy for teens to get this much sleep because studies show that many teens are unable to fall asleep before 11 pm out of habit. “Adolescents’ brains are wired to go to sleep late and

A teenager needs 8-10 hours of sleep on average and only 15% of teenagers get 8 ½ hours of sleep a night.

Many teens do not get enough sleep due to early start times and increased homework loads. Teen brains have different biological clocks that younger kids. This means that teen brains require eight- and a half to nine- and a half hours of sleep

As a person gets older, the amount of sleep needed each night gets less. Teenagers are an exception to that rule. The years from 15 to 18 packs on a whole new level of stress. Exams, homework, after school clubs, jobs, college, relationships, it’s all running through our heads at every second of every day. With a jammed packed schedule, hormones running wild, and teachers loading up the work, we could use some slack. If that could come in the form of a better night’s sleep, we’d be eternally grateful.

Students continue to work late into the night to meet the pressing homework deadlines, sacrificing much needed sleep. According to the National Sleep Foundation, teens need 8.5 to 9.25 hours

According to Nationwide Children's Hospital the average teenagers thirteen to eighteen should get up to nine and a half hours of sleep each night. Based on a survey The National Sleep Foundation held only 15% of teenagers got the amount of sleep they nee, and 90% of teens are sleep deprived. Most of those teenagers reported they only get six to seven and a half hours of sleep each night. If not getting enough sleep each night it can cause a weak immune system, hallucinations, mood swings, and grades to go down. Now my grades are good and I don't really get mood swings or hallucinations, but I'm constantly tired all throughout the day. In each class I find myself not paying attention, I try my hardest, but I'm tired and sometimes don't understand what any of my teachers are talking about, it's like sometimes they are talking in a foreign language. My solution for this is to get to bed earlier and to stay off my phone when I should be sleeping.

To begin, school starting as early as it is, teens don’t get enough sleep. Not getting enough sleep is affecting the body negatively. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” Sleep deficit is what most teenagers face. Teens try to redress this by consuming caffeine. Caffeinating to get through the day or trying to sleep more on weekends cannot fix this problem (Shute). In fact it makes it worse.

“As Gorgie stated According to the National Sleep Foundation, “About 87 percent of American high school students are chronically sleep-deprived, according to a 2006 survey from the National Sleep Foundation. Teens should never get anything less than six hours of sleep. Due to the fact that it is extremely dangerous for teens to get not enough sleep. Teens need nine hours of sleep because anything less can result in car crashes, lower grades, and because they are in their development stages.

Throughout the day, through biological processes regulated by internal circadian clocks, there are periods throughout the day where a person feels either sleepiness or wakefulness. There are different times during the day where the circadian rhythm rises and falls, causing a change whether a person feels awake or not. These circadian clocks range between the different age groups of people. When it comes to adolescences, a biological shift has caused their circadian clock to be pushed back by two hours, causing them to naturally feel more alert at night ("Sleep Drive and Your Body Clock"). This sleep phase delay makes it difficult for adolescences to fall asleep before eleven o’clock pm. According to Nationwide Children’s Hospital, teenagers need about nine to nine and a half hours of sleep every

“The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep)” states https://www.nationwidechildrens.org/sleep-in-adolescents which is a website that talks about teenagers and the amount of sleep they receive each night. Waking up early every morning will take a toll on a teenager, especially, since they have school five days a week, have after school activities, and they have to work on homework for hours on end. With the early start times of high schools all around the world, how do teens get the adequate amount of sleep they need? The answer is they don’t. “The CDC's Youth Risk Behavior Survey in 2015 showed that 73% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 43% get 6 or fewer hours” says http://www.startschoollater.net/wake-up-calls-fast-facts.html which is a website that talks about the amount of sleep teens get, and the amount they