Why School Should Start Later Essay

Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.

Having a later school start time can increase a student’s academic grades and awareness. Thirty-three percent of teens say that they fell asleep in class. Even though this is a small portion of teens, falling asleep in class shouldn’t even happen once. Also, this means they are getting less than what they need,(eight to nine hours of sleep a night). A school needs to pack as much teaching time as they can in a day, but if that means waking up a student at a time so early, then there's no point.When a student doesn’t sleep as much, students are not aware as they would be if they had a good night’s rest. If students had this sleep, the would pay more attention in class. Therefor, a student would have better grades.

School starting later in the morning has many benefits. One is that all the students could easily get the 8.5- 9.5 hours of sleep the students need each night (“Wake Up Calls”). The odds of them getting that much sleep are much higher if school would start later in the morning. It is proven that students learn better when they are awake and when

If we were to start school later, academic GPA’s (grade point averages) would definately increase. Isn’t this what we want in our school? It is proven that the more sleep you get, the more awake and alert you actually are. I interviewed Michael Claffey, a sophomore at Newington High School, he stated “ Goooooud.” Also Jorge Premto a sophomore at Newington High School stated “Yes Michael, yes I do believe school should start at nine o’clock am. This will thus help further my education because I will be well rested.” In all, we need school to start later because it will help us with our education.

A big reason school’s may enjoy having a later start time, is because it can contribute to the school’s success. A later start time can improve the school’s overall test scores (Why We Must - and Can - Restore Safe & Healthy School Hours). Students can learn their best when they are not tired or drowsy. The School Start Later — Healthy Hours campaign stated that, “Academic improvements have been shown, and overall school climate has been measurably improved when high schools have restored later start times,” (Why We Must - and Can - Restore Safe & Healthy School Hours). The sleep researcher mentioned earlier, Wendy Troxel, said in her presentation that when kid’s are woken up by an alarm, they are literally robbed of their dreams. Dreams are associated with learning development. In order for student’s to use the most of their brains, they need to be receiving the right amount of good quality sleep. Not only do test scores rise, but so does the graduation rate, which is a major problem in today’s generation (Why We Must - and Can - Restore Safe & Healthy School Hours). In contribution to the student success, later start times could drastically improve the school’s success. Later start times have increased attendance around

If school started later in the day children could get the sleep they need. “Sleep gives your body a rest and allows it to prepare for the next day”. As said by kidshealth.org .We all need more sleep which is hard to get when we go to bed at eleven at night and have to wake up at seven in the morning to go to school. Better rested students perform

“The great cordial of nature is sleep. He that misses that, will suffer by it.” - John Locke (School Start Times). People sleep every day, and sleeping a proper amount of hours a night helps enhance moods, rejuvenate minds, restore energy, and stabilize growth, especially in teenagers. Without sleep, the human brain cannot fully function, and a person’s common sense may dwindle. High schoolers are not sleeping enough hours a night to help them grow up to be law-abiding, helpful, positive citizens, and early school start times are to blame for this. School days need to start later, so teenagers have the chance to sleep the recommended hours, remain healthy, and follow their natural sleep cycle (American Academy of Pediatrics 643).

In the article “Why school needs to start later” from the website Forbes there is a study that says 50%-80% of students are suffering from sleep deprivation, if school would start later then this problem would be solved and help students improve in attendance, grades, and most importantly test scores.

Schools that start later have noticed that their students have improved in their safety and academic performances. If more schools started to change their opening times to later in the morning it would make it more beneficial for teens to have a healthy and successful everyday lifestyle. Teens these days, need at least 9 hours of sleep each night, but nearly 10 out of every 15 students get under 8 hours of sleep and 6 out of every 15 get under 6 hours of sleep. Students and teachers that get enough sleep wake up feeling confident and ready to start their day off right with good work ethic. Not getting enough sleep will cause several different physical, mental, and emotional health issues for a teen that is forced to wake up early in order

There are many reasons that High School should start later in the morning. The first reason is that students are healthier when they are well rested. If a student misses out on sleep during the week, even if they sleep more during the weekend, they still will be sleep-deprived. One article says that ¨Research suggests that "catching up" on sleep over the weekend doesn't erase your sleep debt. While you may feel more rested, your reaction time and problem-solving skills still lag behind.¨ (“Should Schools Start Later?”) The article also states “Even doctors feel our pain, urging schools to allow for extra slumber. Yet most districts have ignored their advice, and that's unfortunate. Teens shouldn't have to choose between their health and

Schools should consider starting at a later time in the morning so students can get plenty of sleep at night. According to a high school student who was interviewed in the article, Snooze… Or Lose!: 10 ‘No-War’ Ways to Improve Your Teen’s Sleep Habits,

To begin, students will be better rested if the school time is pushed back. According to the article Students Aren't Getting Enough Sleep—School Starts Too Early by Jessica Lahey, Dr. Kyla Wahlstrom documented the positive effects of school start time delay in over 9,000 students from eight high schools in three states. She found that there were, “Improved grades and standardized test scores and up to a 65 to 70 percent reduction in teen car accidents.” The mornings are rough after I

Schools should start later because it would give students more sleep, which as a result would lead to less stress amongst students on a national level. Students are ordinarily deprived of sleep; thus, making students act deficiently. “A poll conducted by the National Sleep Foundation found that 59 percent of 6th through 8th graders and 87 percent of high school students in the United States get less than the recommended 8.5 to 9.5 hours of sleep during the week. (“Should School Day Start Later So Teenagers Can Get More Rest?”) Hence, schools should implement an extended starting time as many students are not able to get sufficient sleep.To make matters worse, Middle and High school students are filled with the most amount of duties than any other age. This may include religious, extracurricular and school responsibilities. Aside from the amount of mental activities a teenager has to experience, the body is also working exceptionally hard, “Researcher have found that during adolescence as hormones surge and the brain develops teenagers who regularly sleep eight to nine hours a night learn better and are less likely to be tardy, get in a fight, or

One of the leading reasons why schools should start later is restlessness. According to one of the articles, “teens are often still seen as the root cause of their own chronic sleepiness” (Lewis). It is said that the circadian rhythm shifts during adolescence, resulting in the ability to stay awake later. This decreases the number of hours of sleep a teenager receives daily, so tiredness during school occurs. Also, technology has consumed the lives of many young adults and may contribute to less sleep (Lewis). Personally, my parents used to take my phone before I went to bed because they wanted me to be able to function the following morning. Although I hated that back then, I understand their reasoning today and thank them.

There are many dangers associated with a lack of sleep, especially for adolescents, therefore school should start later in the day to prevent these risks such as ; poor health, abusing prescription drugs and energy drinks.