Why Dieting: What Is The Paleo Diet?

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

When it comes to finding a good plan of action in order to lose weight and gain lean muscle, you'll find a great deal of writing on the matter. However, every now and again something new comes through and gets extremely popular, not because it is advertised with millions of dollars, but more so because it actually works. That's exactly what is happening right now with the Paleo Diet Plan. It has been proven to work time and time again, and that's not just a marketing ploy, it truly does what it says, and it does it in such an easy to follow method that most people are surprised at the results that it can kick start within a 30-day span.

he dietary needs of humankind were forged into our genes millions of years in the past, long before many of the foods that pollute our modern tables were first eaten by people, and the Paleo diet aims at boosting your health by returning you to the types of nourishment your ancestors ate for far longer than they have eaten grains and dairy products. The cavemen had no wheat, no domestic cattle, and no sugar, so all these foods are actually harmful to the human system. The Paleo diet is based on a recognition that many of today's ills are caused by the unnatural diet that we eat every day and that is subtly poisoning our metabolisms. Food produced by farming has appeared only very recently in humankind's history, genetically speaking, and although

Are you interested in eating like your prehistoric grandparents? The Paleo diet might be just the thing you are looking for. There are some key differences between the Paleo diet and the kind of diet most humans eat today.

As its name suggests, the Paleo Diet gets its inspiration through the Paleolithic era, when man survived like a hunter-gatherer. The diet, originated by Loren Cordain, health professor with the Colorado State University, is dependant on a radical distinct thought. Professor Cordain argues that considering that the human genome hasn't evolved over the last 50,000 years possibly even, there exists reason to imagine that this most natural diet for man is what his caveman ancestors ate. In other words, once and for all health one should survive on fish, meats and eggs from grass-fed and naturally raised livestock, vegetables, roots, fruits and berries, seeds and nuts.

Out of this quest for a healthier lifestyle and leaner body the Paleo Diet was born. Based on the diet of the Paleolithic Era Man, who needed a high protein diet that would supply the energy needed to survive, the Paleo Meal Plan is a high protein, gluten-free, low sodium and sugar solution.

Unless you’ve been living in a cave, or especially if you have been, you’ve probably heard of the paleo diet. It was developed in the seventies, and since then has been made famous by a string of bestselling books, but is this diet really good for us, and how does it stack up against the Australian Dietary Guidelines from the National Health and Medical Research Council? The Paleo Diet, also known as the caveman or hunter-gatherer diet, represents a new, very old form of eating; one confined to the sorts of foods available when we wore grass skirts and hunted for food with spears. It’s based on the idea that our optimal diet should closely match that of our Paleolithic ancestors, who date back millions of years, since it’s believed we haven’t changed that much since then.

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.

The paleo diet is a weight loss diet that has harmful implications for young individuals. It is imperative that the positive stigma surrounding the new diet is removed and people are aware of the harmful side effects of the diet before its spreads into a global phenomenon. The concept of the paleo diet is extremely flawed because most people during the Palaeolithic era had an average lifespan of 30 years whereas the average lifespan of a human now in Australia is 82.1 years hence proving that the current diet is much healthier than that of Palaeolithic ancestors.

According to its website (www.thepaleodiet.com), the Paleo Diet is "based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter gatherer ancestors." Foods one should eat when following the Paleo Diet include grass produced meat, fish/seafood, fresh fruits and vegetables, eggs, nuts and seeds, and healthful oils. One should avoid cereal grains, legumes, dairy, refined sugar, potatoes, processed foods, refined vegetable oils, and salt. The logic behind this is to recreate the diet that Homo sapiens were evolved to eat. This is where the line begins to get a little fuzzy.

Paleo diet is 2014 reached a peak of popularity, and judging by the good results and no complicated menus. It seems, that this year will remain at the top of the most popular diets.

Paleo diet will help us regain the quality of the nutrients, which have been lost in modern technology of processing food. But the question arises, “Are we in a position now where we are fortunate enough to have a large range of food sources we can choose from.” Well, we have to adapt our needs and make an adjustment like - Get all essential nutrients and avoid things that cause problems – grains and dairy. Meat, fish, nuts and seeds will give us proteins, carbohydrates, and fatty acids. No dairy products, no grains, no processed food. The results are: Increased Energy, Increased Sex Drive, Clean smooth skin, and Strong immune

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

Paleo diet, short for paleolithic diet and simply called the cavemen diet, is a diet plan that emulates the eating styles of our cavemen ancestors. The premise here is to

The Paleo Diet is one of the most recent to emerge based on the idea that basic should include meats, and green leafy plants and fruit in their natural state. It eliminates any processed foods, which may make finding these foods sources difficult for