Paleo Diet Argumentative Essay

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

Paleo diet plan involves following the diet of our Paleolithic ancestors. It consists of natural and unprocessed meals. Research shows that this diet is effective in losing weight and improving health.

The Paleo diet, which is also known as the caveman diet, consists of the idea of eating as our original ancestors ate in order to achieve optimal health. This diet limits the dieter to only eating what people in prehistoric times would eat, such as meats, fish and vegetables. Someone on a paleo diet would only be able to eat lean meat, fish, seafood, fresh fruit, eggs, nuts, seeds, non-starchy vegetables and plant-based oils. Absolutely no processed foods are allowed while on this diet.

With so many different diets, it is hard to keep track of all of them. One of the latest diet to start growing in popularity should not be missed. The Paleo diet is a low carbohydrate diet that is based around not eating processed foods and refined sugar. Since our diets are tied into our overall health, funding the right diet is important. If you are growing tired of searching for a healthy diet, then give the Paleo diet a try. WHAT IS THE PALEO DIET? The Paleo diet is based around protein, while limiting carbohydrates. In fact, two thirds of your food should be comprised of meat, poultry, and fish. The other third will include fruit and the roots of vegetables. By focusing on protein and raw vegetables, many people call this diet the Caveman

The Paleo Diet is a balanced combination of meats, vegetables, fruits and nuts- just what was around before pre-processed food and pre-packaging! High protein and high fiber

When it comes to diets you probably already heard of the millions of different fads that have come and gone. They all seem to have their fans and detractors, most of which come and go. Then they are repackaged and people start to try them out again before they give up because things get a bit too difficult to manage. If you are someone that is tired of all the different options out there, consider one more shot at losing weight and feeling great, start with The Paleo Diet and you will see greatness.

Next, fad diets can help you stay healthy and help you stay disease free but they’re still very controversial. People doubt how well fasting will work on their body so a few scientists from the University of Southern California tested out some theories. Dara Mohaminadi states, “ Victor Longo is a scientist at the University of Southern California who

According to its website (www.thepaleodiet.com), the Paleo Diet is "based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter gatherer ancestors." Foods one should eat when following the Paleo Diet include grass produced meat, fish/seafood, fresh fruits and vegetables, eggs, nuts and seeds, and healthful oils. One should avoid cereal grains, legumes, dairy, refined sugar, potatoes, processed foods, refined vegetable oils, and salt. The logic behind this is to recreate the diet that Homo sapiens were evolved to eat. This is where the line begins to get a little fuzzy.

The paleo diet or as some call it "The Caveman Diet" is a very simple to follow way of life more than a diet. The lifestyle does suggest eating certain things and only these, but it is not necessarily a weight loss driven plan. The goal of the paleo diet is simply to help you live a healthier life, by utilizing only foods that would have been able to be acquired

Are you someone who is not very new to dieting? Probably, you are one who has already tried several diets before but ended up cheating - or most likely, just quit. It is also possible that you are someone who is just starting to check out what the best diets available out there are. However, just like many, you might find yourself apprehensive and doubtful of how can you actually keep up with the diet. Are you determined enough or, at least, knowledgeable enough? If you are thinking of going for the Paleo diet plan, you should ensure that you know everything there is to know about the diet. And eventually, you should research well on how you can come up with a Paleo diet eating plan that you can keep up to.

It has the term diet in whereas the other, USDA, DASH, and Mediterranean are eating styles. In my mind, the Paleo diet is much like being vegan because you try to eat all natural foods like fruits, vegetables, and fish. Those on the Paleo diet strive to not eat grains and processed foods. I found that it is originally from the “low carb diet, and the gluten free diet” (RationalWiki). The other eating styles though don't exclude this entirely, they only ask you to limit them. People who try the Paleo diet eat like Paleolithic humans actually ate, so back in the stone age. The word Paleo is literally derived from the word Paleolithic. The Paleo diet strives to ensure that we are eating the same as those in the stone age causing us to be biologically identical to our ancient ancestors. Those who created this FAD diet clearly ignored, or were unaware of the fact that human genomes have not only changed over thousands and thousands of years, but that we as civilians have evolved ingest dairy and use actually use it as a good source of calcium and vitamins. I actually learned this in my Anthropology class, giving me a greater sense of knowledge to what is occurring in this class. However, there are still those with lactose issues. We as humans actually have enzymes that make it able for us to have and need to partake of lactose.The cavemen, our ancestors had no access to dairy

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

What is a fad diet? The definition of fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Losing weight is not an easy process and should be taken seriously. Doing too much too fast can have a permanent effect on your body and fad diets are not the way to go when trying to lose weight. Many types of fad diets are low and high carb diets, controlled portion diets, and liquid diets. Many of which do not work. Other big names diets like the Atkins Diet, South Beach Diets, The Military Diet, Weight Watchers, and NutriSystem don’t work as well. The fad diets advertise a quick weight loss result but don’t talk about the long term effects they have on the body. Many of the diets don’t last very long, and in some cases you gain more weight after the diet. Having an long term diet is better than having a short term diet that does not last. Taking your time when trying to lose weight will be more beneficial than trying to lose weight fast using fad diets.

Fad diets are appealing because they promise huge results with little effort—something that literally doesn’t happen. If a plan claims that you can “lose weight over the weekend” or that “weight will simply fall off”, start to look elsewhere. It 's tempting to look for an easy path to weight loss, but hard work always pays off in the end.

A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but scientists said it's really water weight you're losing.