Weightlifting Essay

The diet and training techniques are different from one another due to the varied objections depending on what the individual’s objectives are. One of the most common mistakes made by “Rookie Weightlifters”

Being an athlete I know the struggles of strength and conditioning. Many athletes are pushed in the weight room and during conditioning, however are they being taught the right way? Effective weight training depends on proper technique. Many coaches try to go off of what they know and force their athletes to lift weights. This improper way of lifting often causes injury. The athlete should also lift the proper amount of weights. Athletes today need to know the right way to lift weights. This will allow them to actually gain muscle, power and speed instead of just being sore. There are many factors in weight lifting which include diet, frequency, intensity, and specification. All of these factors play a vital role in developing muscle.

Back pain can be a serious problem in life. It can take away the ability to do fun and outgoing activities such as sports, amusement parks, or just a normal sunday morning walk through the neighborhood. Weightlifting can strengthen core muscles (muscles that support your back) to reduce the pain (Braverman).

Summitt, R. J., Cotton, R. A., Kays, A. C., & Slaven, E. J. (2016). Shoulder injuries in individuals who participate in CrossFit training. Sports Health: A Multidisciplinary Approach, 8(6), 541-546.

Weight lifting is important for several reasons. First and foremost it prepares an athlete’s body to endure the rigors of the physical sports. Typically athletes will experience an enhanced ability to

Lifting weights is great for building muscle, but it is also dangerous. One slip with a barbell could end up in serious injury or even death. Sweat and the natural oils on our hands can make it very easy to lose

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

Muscles are parts of body and their developments would widely depend on what we take in. you are advised to take body building foods that is plenty of protein. During the weight lifting, energy is used and this would also mean checking on the energy giving foods. Diet in muscle building are one of the key issues that have to be taken into account. Its helps directly into getting the desired results.

This sport/exercise dates back as far as the beginning of time. It is a way to show off your muscle strength and your power to lift. This sport is all about proper form in your body as well as flexibility and breathing. Though it looks easy from watching, there is actually a lot of discipline behind weightlifting. With the right form while weightlifting, you can improve your overall strength, muscle tone, and maintain a healthy weight. The most important aspect of keeping a healthy form is so you won’t damage any bones in your body. According to a study as shown in this website (http://www.nytimes.com/2010/06/15/health/15stat.html), more than 48% of people who weightlift have been related in an injury that involved weightlifting in any form.

Often during sport activity, injuries can occur in the muscles due to a variety of reasons such as; poor motor function, lack of recovery, or inflammation (Curran). A common objective for athletes and coaches alike is to eliminate the chance of developing injuries and maintain the ability to continuously perform at a high level throughout the season which can last up to 10 months. Otherwise the athletes’ physical and technical performance can suffer.

Ways of doing of power training can be did at home or out-doors, which let you to have a full training time and to make muscle weight in every part of your body without being the cause of the price of a place for physical training number of persons in a society.

For athletes, bodyweight training should be an essential tool. Lots of athletes and trainees alike by-pass bodyweight training all together to hit the "big" weight in thinking that lifting heavy weights is the key to all muscle and strength building.

Weight training is vital to your sports performance, because if you are matched with someone in skill, then it will take speed, power, and strength to defeat your opponent on the court, field or in the ring. Some athletes even coaches and trainers get confused with the deference between,bodybuilding or muscle building vs. weight training for strength and power for specific sports. For example having huge muscular legs does NOT mean you can jump very high, or run very fast; increased jumping ability comes from being able to lift with speed. If the weight continues to increase and the speed stays the same, power and vertical jumping ability will increase only if you maintain your body weight. When using weight lifting for sports the main goal is to improve and strengthen movements in your sport.

During the 1980s and 1990s, it was commonly known that weight training in youths could lead to more injuries due to a non- fully developed stature. However, NEISS data concludes that weight training is not necessarily to the cause of injury. Instead, poor technique, excessive loading, poorly designed equipment, and lack of proper supervision is the leading cause. More recently, findings indicate a low risk of injury in children and adolescents who follow age- appropriate training guidelines. It is important to consult a trained professional to develop a proper training regime for a specific age group.

Among the worst issues that can happen to slow your regular workout is an injury. They can occur to anyone, and they come about more often than it might seem. Apparently harmless muscle injuries, strains, and also tears can result in major discomfort and result in weeks or several weeks of the inability to exercise. You might have to work with a physiotherapist or turn to surgical treatment to get back on the path to exercise. This can be extremely disheartening and lead to lack of enthusiasm, which can make you gain weight or forget your workout goals.