Water Vs. Soda Pop

Smart water is "vapor distilled water and added electrolytes for taste." It has electrolytes added not for performance as in Gatorade, but instead added "for taste." The electrolytes are calcium chloride, magnesium chloride and potassium bicarbonate. Gatorade has Filtered Water, Brominated Vegetable Oil, which helps prevent the oils from rising to the surface. It also ensures the stability of the flavor mixture and it has Sucralose (a non-calorie artificial sweetener) High Fructose Corn Syrup. While Dr. Pepper has carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), and caffeine. Drinking soda is not the best option because a single can of soda contains

I dont know why but I never liked the taste of water, weird... but I felt like it's so bland. I would much rather drink juice but as I'm getting older and doing many sports I know that water is so much important

water runs through your body and helps you hydrate and keep healthy, it also is proven that water physically makes you faster and mentally sharper. Before every race you need to drink at least 2 or 3 bottles of water that day. By drinking this water you're helping your body function right, and faster because the water will run through your body creating a fresh crisp athletic body. Water makes pain go away, you don't have cramps when you drink water. If you drink soda it will cause a number of cramps consisting of side cramps, calf cramps, foot cramps and more. If you could only drink soda from the water fountains and you always had that temptation to drink soda it would then become a habit and you would never want to stop drinking

Keeping the body hydrated is not just good for the body, but it keeps the mouth lubricated and washes the food and bacteria off of the teeth and gums.

The process of making soda starts with filtering water. Then they add sweetener and flavoring which is mixed and then added to the water. Then they cool the mixture. Carbon dioxide, CO2, is added to the mixture. This is what gives it its fizz. One of soda’s main components is fructose and glucose. Mixed together, these two sugars form another sugar called sucrose. Sucrose, C12H22O11, is comprised from carbon, oxygen, and hydrogen atoms. Since carbon and oxygen make up carbon dioxide, this means that sucrose has carbon dioxide in it. With the carbon dioxide from the sucrose and the carbon dioxide from the last step of making soda, the soda is full of carbon dioxide. This is one of the reasons soda is bad for you. It contains too much carbon dioxide. Soda is bad because it can cause dehydration. Soda also has too much sugar. One can of soda has about 10 teaspoons of sugar. Too much of soda can cause diabetes. Soda contains phosphoric acid. Phosphoric acid does not let our bodies absorb calcium. This leads to our bones softening and to cavities. Soda has no nutrients, too. It doesn’t provide you with anything good for your

It is commonplace that diet soda is an acceptable diet food. So many people believe that by drinking diet soda they will reduce their calories and sugar intake therefore, lose weight. Even though it is not natural sugar, artificial sweeteners are just as addictive. Cheryl Forberg R.D. author of Flavor First states, when the taste buds sense sweetness, the body expects calories to come with it. There are no calories in diet soda so your body is craving calories for energy, which makes you crave food and overeat, leading to obesity (Lajollamom). In addition, many diet soda drinkers feel that

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

Illegal immigration is a major problem which most of the developed countries face in the current economy, and it has been major political problem for the political parties in America (republicans and democrats) and over years each party has a different agenda to discuss the problem. Illegal immigration can be defined as a movement of people from a source country to the destination country without any legal documents and violates destination countries immigration laws. People have moved across lands over years to escape a war situation or to get better facilities in a different country. Countries have defined immigration laws to restrict people to enter their land without proper documentation as illegal immigration social and time

Drinking water is essential for good health. The body is made of up a great percent of water. Water helps flush toxins and other compounds such as salt. Water helps regulate body temperature.

Who doesn’t love a nice glass of soda with dinner or just to cool down after a long day at work. Is soda bad for you? Well obviously it’s not good for your health. People have tried to abolish soda production with the soda ban which only includes regular soda not diet or other artificial drinks so what’s the point?

Ever since I was very little I have wanted to become a Bronco. But I never really understood the true meaning of becoming a Bronco. That is something I am still yet learning and trying to become. The mission statement at Blackfoot high school is to prepare students for the future by enabling every student to gain knowledge and skills, to develop confidence, to value life-long learning, and to become responsible contributing members of our changing world.(Student Handbook). A quote at BHS is "The Higher You Climb, the Better the View!" I totally agree with this quote because the harder you work and exceed it will not only be better for you, it will feel better. I believe that putting your in on everything you do can have a major impact in your

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone --

Water even can help produce benefits outside of your body as well, such as your wallet.

Water is crucial to life. Every human being needs water to survive. Water helps the body by nourishing the body, makes up most of our body, and helps with a healthy diet. However, people get water in different ways. One way to get this healthy drink is through bottled water. There is a huge debate whether or not bottled water is the way to go. The benefits of bottled water do outweigh the costs by several reasons.

As ironic as it is, more and more mounting evidence is proving that sugar may be the more beneficial sweetener when trying to lose weight. However, weight loss still comes down to consuming fewer calories than you burn. As we all know sugar is dense in calories so if you absolutely have to have a sweetener you may very well want to consider using sugar, but use it