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Theories Of Sleep Paralysis

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This is sleep paralysis. A phenomenon where a person awakens from sleep to find that they are unable to move or speak. It often occurs during transitions from REM sleep, a paradoxical sleep stage where vivid dreams are coupled with complete muscle paralysis, to inhibit the body from acting out dreams. During sleep paralysis, the mind awakens from REM sleep before the body paralysis has subsided. This creates a terrifying experience: awakening in the darkness, helpless and paralyzed, and you cannot scream or fully open your eyes.During sleep paralysis, the mind is still clouded from the sensory spill of the dream world, which may cause a person to perceive hallucinations. Sufferers describe certain peculiar yet consistent experiential qualities;

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