preview

The Importance Of Health

Better Essays

Based on the Community Needs Assessment, the research displayed evidence that a large portion of the African American college students in the Hattiesburg area are less knowledgeable of healthy proportions of foods and resources available to them that would help foster the awareness of eating healthier. Only 20% of 25 participants that were surveyed indicated that they had an exceptional understanding of basic nutrition fundamentals. Preference was the driving force of the target population’s food selection. The health belief model would be an excellent method of understanding how the college students perceive healthy consumptions. Ten of the participants in the survey stated that they did not know how to cook. During the grocery store …show more content…

It targets the attitudes, beliefs, and intentions of individuals. Also the Health Belief Model, which is based on three components: perception of a threat to health, expectation of certain outcomes related to a behavior, and self-efficacy. This program allows participants to challenge their perception of foods and allow them to form an opinion about healthy consumption based on factual nutritional education. On day 1, all of the participants will spend at the most, 1 hour and 15 minutes taking an online nutrition based survey. Once they finish, they will be instructed to begin recording a 24-hour dietary recall, starting with what they ate for breakfast. Day 2 will begin with a 45-minute session on the main components of a food label. After that, the participants will proceed to the computer lab with 20-minutes to create a Myplate account and 45-minutes to record their 24-hour dietary recall into the Myplate system. Day 3 will consist of a 1-hour session on healthy food for adults (learning about healthy dieting), a 1-hour session on food proportioning, and a 10-minute quiz. Day 4 will consist of a 2-hours and 15-minutes session on eating fruits and vegetables. The participants will take a quiz on the information and get to experiment with blending fruits and vegetables to make smoothies. Day 5 will consist of a 2-hours and 15-minutes session on food budgeting. The participants will get

Get Access