The Effects of Forgiveness on Mental Health Essay

“Those who use forgiveness in counseling because it helps people feel better often acknowledge the religious meaning of forgiveness” (McMinn, pg.

Elements covered in this graduate student’s first critique of Effects of Forgiveness Therapy on Anger, Mood, and Vulnerability to Substance Use Among Inpatient Substance-Dependent Clients (Lin, Mack, Enright, Krahn, and Baskin, 2004) encompassed a compendium of its subject matter along with an evaluation of its first three components (e.g., abstract, literature review and research hypothesis). In its sequel, an analysis of the study’s participants along with an inspection of its procedure and instrumentation was offered. Within the third and final segment of this critique however, readers will find: (1) a scrutinization of

The article "Self-forgiveness: The forgotten stepchild of forgiveness research" is a qualitative rather than a quantitative study of the phenomenon of self-forgiveness. The authors distinguish self-forgiveness versus forgiveness of an 'other' in an outwardly-directed fashion. They state that self-forgiveness has been under-studied in the existing literature. The beginning of the article is devoted to a literature review of existing writings upon the subject, with using a working definition of self forgiveness "as a set of motivational changes whereby one becomes decreasingly motivated to avoid stimuli associated with the offense, decreasingly motivated to retaliate against the self 地nd increasingly motivated to act benevolently toward the self" (Hall & Fincham 2005: 622).

Forgiveness is significant to a client because it helps to get relief psychologically, emotionally, and spiritually. "Before getting into forgiveness in counseling, there are concepts that are related to it and should be analyzed (McMinn, 1996)". Forgiveness is viewed in three perspectives which include opposition, technique, or an obligation. These perspectives included in counseling are a healthy method for forgiving.

This client was Christian and from my estimation now looking back was just beginning their walk with Christ and not on the same maturity level that I was at that time in my walk with Christ. At that time I knew how forgiveness first and foremost is obedience to God, and secondly how it can set you free from so many emotional problems, McMinn said, “Forgiveness, in its theological and spiritual context, is profound, life-giving, and transforming. When we remove the religious context and think of forgiveness only as a clinical technique, we risk losing the essence of forgiveness.” (2011, p. 254) After reading this chapter it made me re-live an area in which I was not fully equipped to help client maneuver their way through. This particular chapter has allowed me to see how vital forgiveness is in a therapeutic session, and how it must be used carefully. It is made me aware of how important my Christianity is to forgiveness, but also to assess the level my client is currently on before beginning a session on forgiveness. Reflection

The general topic of forgiveness has received a magnitude of attention and research on a conceptual level in recent years. Hall and Fincham consistently noted, however, that self-forgiveness had little to no empirical study or research documented and believe this is a critical piece to an individual’s overall emotional health. In an effort to stimulate additional research on the

This study provides a comparison of forgiveness therapy and alternative treatment in females who were exposed to spousal emotional abuse. Reed and Enright (2006) posit clients will achieve greater relief of negative psychological symptoms in long-term recovery with the use of forgiveness therapy in replacement of alternative treatments that have been utilized prior. Reed and Enright state, “the theoretical and empirical literature on efficacious postrelationship, postcrisis treatment for spousal psychological abuse is sparse” (2006, p. 920) suggesting a need for more empirical studies. Reed

To begin with, forgiving people who wronged you comes in handy since it helps you live a longer and healthier life. According to the informational text “Understanding Forgiveness” written by PBS, it states that people who forgive have “ [f]ewer stress-related health issues” and their

This means as one chooses forgiveness, a reduction in anger occurs which in turn decreases the physiological reactions negatively affecting the overall health of the offended party (Quenstedt-Moe, 2012). Overall, the offended party who chooses forgiveness has a better mental and general health then one who harbors unforgiveness (Quenstedt-Moe, 2012). Additionally, according to a study which examined the link between forgiveness and mortality, those that placed barriers or conditions on forgiveness ultimately exhibited poorer health and a greater risk of mortality (Toussaint, Owen & Cheadle,

Throughout life everyone has been in a situation where they were offended or they have offended someone else. Therefore, forgiving someone is therapeutic for the victim, and the offended. However, when someone is wronged, justice is what they seek. On the contrary, when people feel pain from being wronged, they experience an “injustice gap.” Worthington defines “injustice gap” as, “the difference between the way the person would like a transgression to be resolved, and the way things are perceived to be currently” (Worthington Jr, 2005, pg. 121).

The article, “The Effects of Forgiveness Therapy on Depression, Anxiety, and Posttraumatic Stress for Women after Spousal Emotional Abuse”, by Gayle L. Reed and Robert D. Enright, is a research study about the effects of forgiveness therapy. The study compared forgiveness therapy with alternative treatments, such as anger validation, assertiveness, and interpersonal skills, to provide an efficient treatment for emotional abused women.

“Forgiveness, assert Fincham and his colleagues, can help restore more benevolent and cooperative goals to relationships” Everett L. Worthington, Jr.(2004). New Science of Forgiveness.

In addition, the results showed no difference between decision based and those who selected not to forgive. Baskin and Enright, (2004, p.85) “computed the effected size of the intervention for the dependent variable”. “The two dependent variables were: forgiveness and emotional health variables” (Baskin and Enright, 2004, p.85). Meta-analyzes results showed that forgiveness in clinical and therapy is effective intervention. In addition, the results showed no difference between decision based and those who selected not to forgive.

The article discusses how not choosing to forgive can hinder people from fully recovering. Brief therapy says that it is natural and okay for a person to feel anger toward an abuser but instead of teaching the benefits of forgiveness and letting go of the resentment, brief therapy does not allow the opportunity for reflection and understanding of what happened and why it may have happened. It does not allow the opportunity to find meaning in the suffering of the abuse, and when we can’t find meaning in something we can’t accept it and move on. Brief therapy causes people to dwell more on their anger, making it almost impossible to improve the negative outcomes of the abuse.

It is also vital to look at Wilson’s view on the practice of forgiveness and how if an individual decides to ignore it, it can place a road block in their process of change. She believes that God speaks about forgiveness for the following reasons:” (1) we are all sinners with whom to relate so we’ll need to become skillful forgivers (2) God makes forgiveness a centerpiece of our healing process because living in un-forgiveness is so much worse (Wilson, 2001).