School Should Start Later Essay

The consequences of sleep deprivation during the teenage years are particularly serious. Teens spend a great portion of each day in school when it starts early; resulting in a lack of sleep. Ultimately, sleep deprivation affects a student’s academic performance. When students lose sleep, they disrupt their sleep cycles and their bodies respond by decreasing their ability to concentrate and complete complex tasks. A prolonged period of cumulative sleep deprivation will affect their physical and mental well-being and consequently their capacity to learn.

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

E.) Sleep is important for your physical self as well; sleep deficiency can place a person at risk for obesity. Obesity can additionally place a person at risk for other illnesses such as heart disease, hypertension, diabetes, and stroke.

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

With many people come many opinions and sides. For example, school start times have become a big argument. Some believe that everything should stay the same and that students are fine the way things are. Then, there is the other side who believes that changing the school start times to later in the day will help the students tremendously. I am on the side of things should stay the same.

Most teenagers think that it is cool staying up late with friends, but the lack of sleep is slowly killing you with the toxins of society. A recent report by the Centers for Disease Control and Prevention related lack of sleep to health risks such as being overweight,

We all would love to sleep a few more minutes, but we know we shouldn’t… Or should we? Getting enough sleep on school nights can have positive effects on education. Many school related things could benefit off of later start schedules such as the grades of students. Bad things happen when you don’t get enough sleep.

My first point confronts adolescents who do not get the proper amount of sleep and end up with health issues. These students have a higher chance of obesity, which is due to hormones that control appetite. These hormones may become off balance from sleep deprivation. Also, teens will be less motivated to exercise because of how tired they are.

Districts should be for school day to start later than usual. Because it can improve in school’s performance, decreases the chances of teens to be involved in car crashes, and because teenagers need at least 8.5 hours of sleep.A later start time could actually save schools money and benefit society at large.

Have you ever woken up in the morning, gotten ready for school, but you still can’t seem to focus? Well, that happens to many students, which is why many think that schools should have later start time. Starting school later could help students focus better, get better grades, and it can increase their moods and mental state. So, due to the well being and health of students, schools should begin later.

Most schools today start earlier than they used to. This is not a good thing because it has many negative effects on the students and the teachers. Students are having to wake up at times that are unhealthy for them. They are not getting enough sleep because their schools are making them wake up early, and the ones that are getting enough sleep are getting to school late. Schools should do what’s best for the students and that is to start school at a later time in the morning.

Insufficient sleep in teens corresponds with obesity,migraines, immune system disruption. It also cooperates with risky behaviour, including smoking,drinking, abuse, fights, depression and suicidal tendencies. 20-30% of high

Recent studies indicate that not having enough sleep can lead to obesity (Obesity Prevention Source, n.p.). For instance, one recent study on teenagers revealed that with every hour short of sleep increases the chances of becoming obese. The same study states that this was true for all ages. Sleeping helps in maintaining a healthy balance of the body hormones that provokes hunger such as ghrelin and leptin hormones. Lack of enough sleep causes the hormone ghrelin to rise while the leptin level reduces. As a result, one will become much hungrier than when they are well-rested. Sleeping is also said to have direct impact on the way the body reacts the hormone insulin which is responsible for control the level of sugar or glucose in the blood. Inadequate sleep brings about excessive blood sugar levels and increases the risks for diabetes. On the other hand, studies reveal that people who fond of sleeping for fewer hours seem to have a preference for lighter and calorie-rich foods as well as carbohydrates. Such foods result in overeating, gaining weight and obesity in the long run (What Causes Overweight and Obesity,

Most teenagers will stay up later (especially in our society) and thus sleepless in an effort to get up early enough to go to school (Elwell 324). Why do teenagers stay up later and sleep less? Teenagers stay up late and sleepless because of school starting time. For many years, people have discussed the topic of school starting times. Some schools have started their time later during the day but some still have their same time, starting too early in the morning for teenagers.

Sleep is an essential part of any person’s health, however few people seem to realize that not receiving enough sleep can double the risk of becoming obese.“The ‘epidemic’ of obesity is paralleled by a ‘silent epidemic’ of reduced sleep duration with short sleep duration linked to the increased risk of obesity both in adults and in children”(Professor Cappuio). Someone who has developed a sleeping disorder such as, sleep apnea, may not have the motivation to diet or exercise, due to daytime sleepiness. Scientists at the University of Chicago conucted a study in 1999, which restricted eleven healthy young adults to four hours of sleep for six nights. The scientist discovered that restricting individuals to this amount of sleep impaired metabolism functions and disrupted hormone levels. It was also found that the subject’s abilities to process glucose in the blood had declined, in some cases to the level of diabities. ” Not only does obesity contribute to sleep problems such as sleep apnea, but sleep problems can also contribute to obesity.”(National Sleep Foundation)