The Effect Of My Invention On Your Diet And Increase My Exercise

I read an interesting article called, “My food Plan”, written by () it is a diet menu for a diabetics with a lot of visuals.

My goal for this project was to strictly reduce the number of soft drinks I was in-taking. I chose this as my goal because I considered myself to drink too many sodas, even my family members pointed it out. My target behavior was to reduce the consumption of soft drinks each week. I was going to change my diet and I needed the support of my friends and family to successfully reach my goal. I told my friends and family about the upcoming project and asked for their help. My friends and family were very supportive of me during the period of this project. Every time we went out to eat they always reminded me that I set a goal to stop drinking soft drinks. Even if I was just at home and opened the fridge, my siblings or parents would jump right on me about drinking sodas. The biggest suggestion they gave me was that every time I craved soda, to choose an alternative. Through my journey in accomplishing this goal, I expected many changes. The way I felt about my body changed, I experienced less gas, burping, and lost weight.

In this assignment, I will be making realistic recommendations for decreasing negative impacts on the health of one individual. The individual I will be making recommendations for and talking about in more depth is James. As it states in the case study, and James has a BMI above average, therefore, in this assignment, I will clarify in full detail what he could do in order to live a healthier lifestyle and lose some weight as James is 54 years old overweight. In addition, I will also be stating the advantages of acting upon and following the recommendations I have made as well as the disadvantages if he did not follow them and continued with his normal diet.

In everyday life many people develop habits, but it is never too late to attempt to change that bad habit to live a healthier life. For this behavioral change project, I was asked to choose a health behavior that I would like to change for the better. So, I decided that I wanted to increase the amount of water I was consuming each day. The standard recommendation on how much water an individual should consume is about 64 ounces daily. However how much a person should drink is more individualized then one might assume. Therefore, for this particular project my goal was to at least consume 64 ounces of water daily as a baseline starting point. I also had to consider days when I worked out. So, I decided that I would attempt to increase that amount

I believe that the objective was not met due to the fact that we did not present specific information of long term and short term effects within the PowerPoint to give to the participants, instead we just gave them information on the general effects of smoking. The knowledge present was not shared successfully enough for the participants to memorize the information given. If I was to repeat this health promotion again I would not change the objective itself but I would ensure that the PowerPoint specified the information exactly, such as having a slide dedicated to long term effects and short term effects separately. This would ensure that this objective was met

Day 2 of recording my food intake that morning I had a meal replacement drink and I went running at the trail and after I had orange power aid and a protein bar for lunch. I went to spankys bar and grill and had fried pickles with ranch for an appetizer, a chicken fried potato with white gravy and one trip to the salad bar loaded with all the toppings and a water with extra lemons. For a snack, I had barbeque sunflower seeds with a water. That evening for dinner I had water with lemons, steak, rice with brown gravy, and mac and cheese.

Tools for diet planning can be found free of cost publicly online, and at the library. Key messages from the Dietary Guidelines to help consumers balance calories and increase the nutrient density of

My current eating habits are not very good. I am well aware of this, and my excuse is that I am a father of two that works full time, attends online college part time, has a dad that is very medically involved and children that are in sports, and I have recently joined a gym that I try to attend three nights a week. My life is very rushed and busy all the time.

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks in an effort to make these lifestyle changes. I will be reviewing the various area of my health deciding which areas you I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. List your present situation and specify your goals (what you want to accomplish) in measurable terms. Keep track of your progress. Review your goals regularly. Get help from others as needed.

My analysis of the NutritionCalc Plus is that I’m actually happy with the breakdown. I’m close to where I want to be with my goals of limiting my carbs, though I think I could do better. I don’t necessarily believe MyPlate.com is how I should manage my food intake. In generally, the only fruits I really like are more berries: strawberry and blueberries, oranges to an extent, but other than that, don’t care much for fruit. Veggies, I prefer raw. Carrots are my stress food when I fill under stress and feel like chewing on the inside of my cheek, I’ll put away from carrots instead. As fare as carbs are concerned, I’ve also begun eating the hamburger minus the bun. I find myself eating it much slower and feeling more satisfied in the end. Whereas

Meal Plan: Breakfast: 1 Hardboiled egg, 2 gluten free bread slices, 1 banana Snack: 1 Orange, grapes Lunch: steamed fish, potato salad, broccoli Snack: peanuts and raisins Dinner: roast chicken breast, lettuce, gluten free pasta

My health goal was to change my eating habits. I chose this goal because I have a bad habit of not eating as well as I should. Although I usually do not eat fast food, I eat a lot of carbs. I was raised in an Italian family so macaroni and pizza are my two worst enemies. I figured that if I used this project to get rid of my bad eating habits, I would have an easier time eating healthy after this class ends. Before starting the project I realized that there will be challenges, but this project was not meant to be simple. If behavior change was simple, then anyone would be able to change behavior whenever they wanted to.

The first short-term goal is to decrease obesity. Interventions for this goal are nutrition education, weight loss programs, and increasing physical activity. The second short-term goal is to decrease the incidence of hypertension. Interventions for this goal are regular blood pressure screenings, treatment of people with hypertension, and improve medication access. The third short-term goal is to decrease cholesterol. Interventions for this goal are regular cholesterol screenings, diet education regarding high risk foods, and treatment of people with high

Rectifying your eating schedule is indispensable. No more garbage nourishment. Remove anything high in sodium, immersed fat or sugar, including fluids. Your new eating routine must be nutritious, with

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make lifestyle changes. I will be reviewing the various area of my health deciding which areas I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. I started by making a chart to track my plan of action in each area that I will be working on.