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Sugar Overconsumptions

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Introduction:
Sugars are carbohydrates, and like all carbs, they provide a source of energy to the diet. However, consuming an excess of added sugar can be detrimental to an individual’s health, and in particular the cardiovascular system. Research has demonstrated that overconsumption of added sugar leads to an increase in health problems such as heart and circulation issues. To ensure that these preventable risks can be stopped, educating the youth and adults about how to restrict added sugar intakes is a positive step towards reducing the amount of serious diseases.
Most individuals in society today consume sugar, sometimes without knowing the adverse effects it may have. Therefore, too much added sugar into the diet can increase the risk …show more content…

They have found an alarming connection between the consumption of sugar in soft drinks and cardiovascular diseases, as one soft drink a day increases the chance of death by one-third. Also, individuals who consume a quarter of the daily calorie intake from sugar increase the death risk by half. The World Health Organisation recommends that a maximum of ten percent of calorie intake comes from added sugar. ”Not only is added sugar an unnecessary cause of calories, but also predisposes to strokes and heart attacks. We need to take action now.” (Hope, …show more content…

Sugar consumption in the top fifth of the range studied doubled the likelihood of death from heart disease. Added sugar in the diet was a specific focus in the research, which by definition, is the “sugar added in the processing or preparing of food, rather than natural sources.” Many processed foods are jam-packed with sugar. One can of soft drink may contain 140 calories of sugar, or 35 grams. Dr Quanhe Yang, of the Centres for Disease Control and Prevention in Atlanta, used US health data in determining individual’s added sugar consumption. He concluded in the JAMA Internal Medicine journal, “A higher percentage of calories from added sugar is associated with significantly increased risk of cardiovascular disease (CVD) mortality.” Dr Yang also noted that most American adults consume more added sugar than recommended for a healthy diet (NewsComAu,

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