Contents
1.0 INTRODUCTION 2
2.0 EFFECTS OF STRESS. 2
3.0 CAUSE OF STRESS 4
4.0 INSPIRATIONAL STORY 5
5.0 HOW TO MANAGE STRESS. 7
REFERENCES. 9
Stress is in the Eyes of the Beholders.
1.0 INTRODUCTION
What is stress? According to a journal, Stress is a state of mental tension and worry caused by problems in your life, works, family and many more. It is also something that causes strong feelings of worry or anxiety and physical force or pressure. What is that means with stress is in the eyes of the beholder? It means that others may think differently than I do about stress, how they manage, how they talk about stress. In my opinion, stress can be controlled. We just need to understand well about our body and learn how to
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The higher amount of glucose level in our body will lead to diabetes.
The fifth effect on your body is depression and anxiety. It's probably no surprise that chronic stress is connected with higher rates of depression and anxiety. One survey of recent studies found that people who had stress related to their jobs, like demanding work with few rewards had an 80% higher risk of developing depression within a few years than people with lower stress.
The next disease is Alzheimer. One animal study found that stress might worsen Alzheimer's disease, causing its brain lesions to form more quickly. Stress has the potential to slow down the progression of the disease.
Stress also can accelerate aging of someone that had stress. There's actually evidence that stress can affect how you age. Stress seemed to accelerate aging about 9 to 17 additional years. One of a book that I read tells a story about a mother and a daughter that have stress. A research studies their body condition and they found out that the daughter is actually older than what she looks now. Those because of the stress power.
Stress also can cause premature death. Clear evidence that we can easily get is in the newspaper. According to World Health Organization (WHO), Women are more susceptible to depression and anxiety than men. Depression is the leading cause of disease burden for women in both high-income and low- and middle-income countries. Depression following childbirth,
Studies show that the person who is having a lot of bad stress shows symptoms of using non-prescribed drugs or medicine, aging quicker, gaining more body fat than you ever had, and a lot of other ways to see who has stress or not. When you start to have bad stress you slowly start to look more depressed, and start to slow things down. Theres a lot of different types of stress, one of the main ones in this generation is emotional stress. A lot of people walking around could feel insecure and not feel good about themselves and because of that they create space for emotional stress and how they think people would feel about them. Sometimes stress may lead to an illness and make you more stressed. Making your body work harder than it normally does could be another source of stress, because you aren’t capable of the extra work you're pushing yourself to do, and that could lead to illness and more stress. Puberty could be another source of stress because that is the age where our body, voice, sexual organs change and also new hormones are released in this time period and its stressing because how people start to look different from what they thought and so they start to stress about little things that they find to bother them and worry and stress about those
Raise blood pressure. Chronic stress raises your risk for high blood pressure (hypertension), heart attack, and stroke.
Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer
Firstly, it is well known that long term stress has detrimental effects on the body, and the mind. One study published this year showed a possible link between cortisol, the stress hormone, and depression (Jin, et al. 2016). Another literature review published this year linked stress with increased risk of developing several mental and physical conditions, like certain cancers, arthritis, mood and
Biopsychosocial Framework The biopsychosocial framework is a general model or framework stating that the unavoidable interaction between biological, psychological, and social factors, all play a significant role in human functioning in the context of health. The biopsychosocial framework is used to organise the biological, psychological, and sociocultural forces on human development (David, et al., n.d) Middle Adulthood Middle age is the prime of life, many of the major life events of middle adulthood, such as parenting and work, span several decades of one’s life. During this time, there are significant developmental events, such as changes in reproductive capacity, developing expertise in well-exercised areas, and transitions in family
Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.
Chronic stress has been confirmed by multiple studies to have an adverse effect on our bodies, reducing our immune system functions and the ability to fight off infection. Stress can reduce the response to pneumococcal, influenza, and hepatitis B vaccines and can delay wound healing. It can even speed up the aging process. In one study, spouses or children who provided constant care for a disabled family member shortened their lives by as much as eight years,
Stress can be the biggest decider of where someones life will lead.If that person has high stress levels that persons life may be short changed, where as someone with low stress levels may live a long healthy life.Even though stress can be fatal it can be helped. By exercising daily, and welcoming a new diet into the life that someone lives they can elongate their
For example, you could feel aches and pains. Worse, chronic stress is associated with a risk of many physical health problems, like heart attacks, strokes, and premature death. Mental health issues like depression can also lead to you neglecting other issues. For example, you could feel too unwell to take your blood pressure medications. This type of neglect could lead to serious health consequences.
Stress affects your health without you even realizing it. Constant headaches or trouble sleeping would be something stress causes often. This can get bad enough which leads to serious health problems such as obesity, diabetes, and heart disease. Stress effects your body with things like muscle
Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.
They have also found that there are strong links between prolonged stress and disorders, mentally and physically. Kiecolt-Glaser et al 1995 also carried out research into the relationship between Stress and the Immune System. Kiecolt-Glaser et al 1995 = == ==
Stress has many different symptoms the most often and most common is having a headache. On your body the effects of stress are muscle tension or pain, chest pain, and fatigue. The effects of stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of stress on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw. Since anyone at any age can be stressed there is no certain population that is effected the most. I would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses most high school student out is picking and choosing what they are going to do after high school and what college they will be going to if any. People a little bit older after college could be stressed by trying to find a job or trying to find or support a family. Older people could be stressed if they are running out of money but besides that older people are probably the least stressful people in are population.
Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart, blood vessels, and lungs may contribute to heart disease, high blood pressure, and asthma (Feldman, 17). Diseases of the stomach and intestines are often associated to stress because blood leaves these organs and moves to muscles used in running and fighting. Another difficulty is the prolonging increase of blood sugar can influence the development of diabetes. Stress also appears to influence the development of cancer.
Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job. But stress is also attributed to