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Speech On Coping With Divorce

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Coping with a breakup or divorce is not an easy task. This is because, when your partner left, he broke off a consistent routine and dashed off the dreams both of you created while you were still together. The loss of these dreams and routine unleashes massive streams of stress and painful feelings. However, there are ways to help you get through this period of hurt and pain and cope after he has left you. Tip One: It is normal to feel all these feelings you have It is perfectly fine to feel angry, sad, pain, resentful, stressed, etc - even if these feelings are felt very strongly. The reason why you are having these intense feelings is because of the change that is happening. What you are going through during this period is a phase, and over time you will recover. So the first step is to tell yourself that you are a normal human being going through a drastic change in your life. Feelings of anger, sadness, pain, stress, etc are just how your body handles the situation. There is nothing wrong with you. Tip Two: Allow yourself some slack Cut yourself some slack during this period of time. You may not be performing up to your usual level being a super-employee at work or a model student when you're in school but it is fine - you are healing from a breakup or divorce and it drains your energy. So the way to help yourself cope with a breakup or divorce is to let yourself know that you are not superman or superwoman, you need this space to breathe and it will affect your daily

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