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Social Conditioning Analysis

Decent Essays

Our social conditioning has influenced the words ‘mental health’ to have diverse connotations – mostly bordering on the negative extreme. Prolonged stigma associated with mental health problems has caused endemic discrimination against people who face some psychological difficulties.

The journey of realization, admittance and embracing the fact that you suffer from some mental health problems is, understandably a difficult one. However, this journey is one that you must undertake, if you want to benefit from an enriched life.

No more shame or guilt

One of the most difficult things for us is to be okay in our own skin – with our imperfections and difficulties we experience. More often than not, we do not even realize that we experience …show more content…

You can extend your support to other people who are battling difficulties with mental health. Having overcome your own difficulties, you will be more sensitive and build an atmosphere of empathy and compassion for those in need. You can further create awareness on mental health problems that we tend to neglect, as well as contribute towards alleviating the existing stereotype and stigma associated with mental health.

A support group creates symbiotic relationships among the participants – who know best the experiences of getting through every day while struggling with mental health issues. They do not judge, critique or ridicule your problems. Instead, they offer support and comfort.

Mental health is the upkeep of your emotional, psychological and social well-being, including your thought processes and patterns, feelings and actions. It diversifies into how you react to stress at workplace or at home, form relationships and take decisions. Over the course of life, various biological, social and psychological factors can impact how your mind functions. You may be able to deal with most of them, but sometimes, you may need some help getting back on our feet. The quickest way to recovery is to first admit you have a problem and then reach out for professional

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