School Start Times Should Be Later

Students need a good amount of sleep to be able to focus and get through the school day. Students ability to function during school is impacted by the quantity, regularity, and quality if their sleep (Wolfson 1). The quality of sleep is not only important for the students but it is also important for the teachers. The quality of sleep affects the way students and teachers act throughout the day. Daytime sleepiness and poor sleep quality on school days in students and teachers may comprise school and work performance (De Souza 5). Since students and teachers stay up so late at night, they tend to be very tired during the day. It is important to get sleep but it is more important to get a good sleep. There is not really a point in sleeping or trying to get sleep when it is not a good sleep because no matter what students will be tired during the day. While the quality of sleep is important, so is the amount of sleep a student or teacher is getting on school nights.

For example, students actually perform worse when sleep deprived, dropping grades, and drop the school’s standardized test scores. With later start times children get more sleep, and children that get more sleep are generally prone to have better grades and overall better test scores. With longer sleep times children wake up with more energy and a better outlook on that day’s activities. Children that have later sleep times are proven to want to go back to school every day, and have a better attitude about learning. Children should have later start times, later

Imagine: a world where a biological necessity is not seen as a priority, and adolescent’s educations are suffering. This is how schools’ think about sleep.What all human beings need to survive is being put on the back burner by most schools in America- sleep(11a). It has been proven through the process of scientific research that sleep is necessary on the same level as food or activity. Unfortunately, sleep deprivation is a chronic health problem that many youths suffer from today. Teens are naturally predisposed to go to sleep around 11 pm, but are forced to wake up around 6:15, not allowing any time for adequate sleep (“Backgrounder: Later school start Times” 1). Irregular sleep patterns during teenage years can cause long-term

Backed up by the Center for Disease Control, the movement to improve adolescent education is continuing to pave the way for education reform. Sleep is absolutely an essential if students are to perform at their full potential. No specific organizations have come forward protesting the measures of later school start

It would be better if we had a later school start time. Students will have time to focus on school work and sleep and they would be more awake and willing to be at school. Students will do better academically and their grades and health will improve because they are getting enough sleep. Studies show that students who get more sleep

Physical issues could occur as well. Hutson writes, “It also puts teenagers at a risk of depression, anxiety, obesity, bad grades, sports injuries, low self-esteem, and serious diseases,” (Hutson 11). From this sentence, the reader can tell that it is a very serious problem if one does not get enough sleep. To conclude, if schools got a later start time it would lessen the opportunity for many conditions, both mental and physical, to

Starting school at later times makes students more likely to pay attention in class. The California Academy of Sciences says, ¨Studies have shown that middle and high school students with adequate amounts of sleep, 8-10 hours, have better test scores. ¨ Since students do not get enough sleep, it would be very beneficial to start school at later times, since they would fall asleep with the correct amount of sleep. To add on to this reason, Diana Zuckerman Ph.D. says, ¨In order to compensate for the later start time, the school cut 5-10 minutes of every class and activity. The change meant students had slightly less time in the classroom, but the tradeoff was improved attention during the school day.¨ Although starting classes at later times

This sounds convincing at first, but they failed to state that people who get more sleep pay more attention and can get better grades and attendance in school. Studies show that kids get harmed getting up really early in the morning. Not just because of more sleep, but because of their health. If your body does not get a good amount of sleep than you will not be very healthy. Once again to conclude

It has been talked about for decades, that students are not getting enough sleep. Due to this statement, some people believe changing the school start time would address the issue. I believe that altering the school start time will actually do more harm than good. Transportation, sports, and lives of parents would be negatively affected by a later school start time.

This is significant because not making school start later has many consequences. But if you do make school start later it can prevent numerous thinggs. As children enter puberty, their nocturnal melatonin production shifts several hours later than what happened when they were younger, or when they become adults. This means that when adolescents enter puberty their sleep patterns change and also their nocturnal melatonin production.Sleep plays an important role in your physical health. For example sleep helps you in healing and repair of your heart and blood vessels. Also ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, stroke, and

When people have six or fewer hours of sleep, their brains do not function at maximum potential as someone who received seven to eight hours. An article written by Tisha Wang from UCLA reveals that behavioral alertness significantly decreases from the lack of at least seven hours of sleep. Other results caused by the lack of adequate sleep are short term memory problems and impaired attention. If schools were to shift their schedules, students and teachers would not have to stress as much about getting sufficient sleep because schools will begin at later times. Boosts in cognitive function, engaged students, and productivity are all benefits provided by the shifting in school schedules.

Are you up too late finishing homework, or playing video games late at night? Having a later school start can help students be energetic, safe, and improve in school work. Teenagers nowadays need more sleep than they use to need when they were younger. For these reasons schools should implement a later start time.

Without a doubt, it is certain that there are students that are not able to reach their full potential to do well in school because of the lack of sleep. When school is pushed back to start later there is a significant change in daily and academic performance. These areas have is very much improved fact ( from http://www.kappanonline.org/later-start-time-for-teens/) states from an experiment where they took two schools one that started at 8:00 and one that started at 8:55 for the school that started later,It is proven that student pays more attention and the students were awake during the first hour of class. With the attention of the students in the

If we were to start school later, academic GPA’s (grade point averages) would definately increase. Isn’t this what we want in our school? It is proven that the more sleep you get, the more awake and alert you actually are. I interviewed Michael Claffey, a sophomore at Newington High School, he stated “ Goooooud.” Also Jorge Premto a sophomore at Newington High School stated “Yes Michael, yes I do believe school should start at nine o’clock am. This will thus help further my education because I will be well rested.” In all, we need school to start later because it will help us with our education.

Studies have proven that when students get more sleep, their test scores actually go up” says www.educationdegree.com. This informs us that when kids get more sleep, it makes them more focused and concentrated, and it reveals in their grades. www.huffingtonpost.com acknowledges, “but the grades of students who slept seven hours each night during the exam period were nearly 10 percent higher than those of students who got less sleep.” This again proves that students would theoretically get better test scores with more sleep than worse test scores with less sleep. To sum it up, sleep helps children achieve the A that they always