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Riley Inside Out Cognitive Psychology

Decent Essays

Cognitive behavioral psychology is a theory that our behavior is based on our past experiences and thus our reactions will mirror the events that have already occurred. In the movie Inside Out it describes the story of Riley an 11 year old girl who moves away from her home town and must try to be positive and accepting of this new change. Riley’s journey can be understood by the ABC method of psychology which states there is an activating event, a belief, and the consequence of her belief this can relate to Riley’s journey through analyzing how she acts throughout the many changes of her perceived normality

The ABC method can be used to describe a lot of her actions such as, her friend said she had made a new friend. Her belief to this

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